Applebee's Vegetable Medley Rezept

Recreate the zesty, flavorful vegetable medley you love from Applebee's! This vibrant side dish is bursting with fresh vegetables and a delicious, tangy sauce. Perfect as a side for any meal, it's quick, easy, and ready in under 30 minutes. Get the recipe now!

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 130 kcal
Eiweiß 4g
Bewertung Sei der Erste
Applebee's Vegetable Medley 164

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Zutaten für Applebee's Vegetable Medley

  • 1 lb Fresh Zucchini
  • 1 lb Yellow Squash
  • Red Pepper
  • 1 lb Carrot
  • 1 medium Red Onion
  • Corn
  • Butter
  • 1 tsp Salt
  • Garlic Granules
  • Worcestershire Sauce
  • Soy Sauce
  • 1/4 cup Fresh Parsley
  • Granulated Sugar
  • 1 1/2 lbs Fresh Broccoli Florets
  • 1 1/2 lbs Cauliflower Florets
  • 1 cup Cherry Tomatoes
  • 3 tbsp Olive Oil
  • 1/2 tsp Black Pepper
  • 1/4 cup Lemon Juice
  • 2 tbsp Honey
  • 1 tbsp Dijon Mustard
  • Bell Peppers

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Zubereitung von Applebee's Vegetable Medley

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss the broccoli florets, bell peppers (red and yellow), carrots, zucchini, and red onion with 2 tablespoons of olive oil, 1 teaspoon of salt, and ½ teaspoon of black pepper.
  3. Spread the vegetables in a single layer on a large baking sheet.
  4. Roast for 20 minutes, then add the cherry tomatoes and continue roasting for another 5 minutes, or until the vegetables are tender-crisp and slightly caramelized.
  5. While the vegetables are roasting, whisk together the lemon juice, honey, Dijon mustard, and remaining olive oil (1 tablespoon) in a small bowl to make the dressing.
  6. Once the vegetables are cooked, pour the dressing over them and toss gently to combine.
  7. Serve immediately and enjoy your restaurant-quality vegetable medley!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

27g

Fat

27g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Applebee's Vegetable Medley?

Applebee's Vegetable Medley dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Applebee's Vegetable Medley?

Applebee's Vegetable Medley hat etwa 130 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 3 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Applebee's Vegetable Medley?

Die wichtigsten Zutaten für Applebee's Vegetable Medley sind Fresh Zucchini, Yellow Squash, Red Pepper, Carrot, Red Onion, Corn. Die vollständige Liste mit Mengenangaben findest du oben.

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