Applebee's Vegetable Medley Recette

Recreate the zesty, flavorful vegetable medley you love from Applebee's! This vibrant side dish is bursting with fresh vegetables and a delicious, tangy sauce. Perfect as a side for any meal, it's quick, easy, and ready in under 30 minutes. Get the recipe now!

Préparation 10 min
Cuisson 25 min
Calories 130 kcal
Protéines 4g
Applebee's Vegetable Medley 163

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Applebee's Vegetable Medley

  • 1 lb Fresh Zucchini
  • 1 lb Yellow Squash
  • Red Pepper
  • 1 lb Carrot
  • 1 medium Red Onion
  • Corn
  • Butter
  • 1 tsp Salt
  • Garlic Granules
  • Worcestershire Sauce
  • Soy Sauce
  • 1/4 cup Fresh Parsley
  • Granulated Sugar
  • 1 1/2 lbs Fresh Broccoli Florets
  • 1 1/2 lbs Cauliflower Florets
  • 1 cup Cherry Tomatoes
  • 3 tbsp Olive Oil
  • 1/2 tsp Black Pepper
  • 1/4 cup Lemon Juice
  • 2 tbsp Honey
  • 1 tbsp Dijon Mustard
  • Bell Peppers

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Comment préparer Applebee's Vegetable Medley

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss the broccoli florets, bell peppers (red and yellow), carrots, zucchini, and red onion with 2 tablespoons of olive oil, 1 teaspoon of salt, and ½ teaspoon of black pepper.
  3. Spread the vegetables in a single layer on a large baking sheet.
  4. Roast for 20 minutes, then add the cherry tomatoes and continue roasting for another 5 minutes, or until the vegetables are tender-crisp and slightly caramelized.
  5. While the vegetables are roasting, whisk together the lemon juice, honey, Dijon mustard, and remaining olive oil (1 tablespoon) in a small bowl to make the dressing.
  6. Once the vegetables are cooked, pour the dressing over them and toss gently to combine.
  7. Serve immediately and enjoy your restaurant-quality vegetable medley!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

27g

Fat

27g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Applebee's Vegetable Medley ?

Applebee's Vegetable Medley prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Applebee's Vegetable Medley ?

Applebee's Vegetable Medley contient environ 130 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Applebee's Vegetable Medley ?

Les principaux ingrédients de Applebee's Vegetable Medley sont Fresh Zucchini, Yellow Squash, Red Pepper, Carrot, Red Onion, Corn. Consultez la liste complète avec les quantités ci-dessus.

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