Applebee's Vegetable Medley Receita

Recreate the zesty, flavorful vegetable medley you love from Applebee's! This vibrant side dish is bursting with fresh vegetables and a delicious, tangy sauce. Perfect as a side for any meal, it's quick, easy, and ready in under 30 minutes. Get the recipe now!

Preparo 10 min
Cozimento 25 min
Calorias 130 kcal
Proteína 4g
Avaliação Seja o primeiro
Applebee's Vegetable Medley 162

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Applebee's Vegetable Medley

  • 1 lb Fresh Zucchini
  • 1 lb Yellow Squash
  • Red Pepper
  • 1 lb Carrot
  • 1 medium Red Onion
  • Corn
  • Butter
  • 1 tsp Salt
  • Garlic Granules
  • Worcestershire Sauce
  • Soy Sauce
  • 1/4 cup Fresh Parsley
  • Granulated Sugar
  • 1 1/2 lbs Fresh Broccoli Florets
  • 1 1/2 lbs Cauliflower Florets
  • 1 cup Cherry Tomatoes
  • 3 tbsp Olive Oil
  • 1/2 tsp Black Pepper
  • 1/4 cup Lemon Juice
  • 2 tbsp Honey
  • 1 tbsp Dijon Mustard
  • Bell Peppers

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Como fazer Applebee's Vegetable Medley

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss the broccoli florets, bell peppers (red and yellow), carrots, zucchini, and red onion with 2 tablespoons of olive oil, 1 teaspoon of salt, and ½ teaspoon of black pepper.
  3. Spread the vegetables in a single layer on a large baking sheet.
  4. Roast for 20 minutes, then add the cherry tomatoes and continue roasting for another 5 minutes, or until the vegetables are tender-crisp and slightly caramelized.
  5. While the vegetables are roasting, whisk together the lemon juice, honey, Dijon mustard, and remaining olive oil (1 tablespoon) in a small bowl to make the dressing.
  6. Once the vegetables are cooked, pour the dressing over them and toss gently to combine.
  7. Serve immediately and enjoy your restaurant-quality vegetable medley!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

27g

Fat

27g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Applebee's Vegetable Medley?

Applebee's Vegetable Medley leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Applebee's Vegetable Medley?

Applebee's Vegetable Medley tem aproximadamente 130 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Applebee's Vegetable Medley?

Os principais ingredientes de Applebee's Vegetable Medley são Fresh Zucchini, Yellow Squash, Red Pepper, Carrot, Red Onion, Corn. Veja a lista completa com as medidas acima.

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