Asian Chicken And Lettuce Wraps Receta

Cool down with this vibrant and flavorful Asian Chicken Lettuce Wraps recipe! Ready in under 30 minutes, it's the perfect light yet satisfying summer meal. Juicy chicken, crisp veggies, and a tangy, sweet and spicy sauce make these wraps irresistible. Easy to customize and perfect for a weeknight dinner or a fun gathering.

Preparación 10 min
Cocción 25 min
Calorías 146.8 kcal
Proteína 28g
Valoración Sé el primero
Asian Chicken And Lettuce Wraps 180

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Chicken And Lettuce Wraps

  • 1 lb ground chicken
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp grated fresh ginger
  • 2 tbsp fresh lemon juice
  • 1/4 cup hoisin sauce
  • 1 tbsp brown sugar
  • 2 tsp sesame oil
  • 2 tbsp low sodium soy sauce
  • 1 tsp hot pepper sauce (or to taste)
  • 1/4 cup chopped fresh cilantro
  • 1 head iceberg lettuce, separated into cups
  • 1 tbsp vegetable oil (or olive oil)
  • 1 tbsp sesame seeds (optional, for garnish)

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Cómo preparar Asian Chicken And Lettuce Wraps

  1. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the ground chicken or turkey and cook, breaking it up with a spoon, until browned and cooked through (about 8-10 minutes). Drain off any excess grease.
  2. Transfer the cooked chicken to a bowl and set aside.
  3. Add the diced bell pepper and onion to the skillet and sauté for 2-3 minutes until slightly softened.
  4. Add the minced garlic and grated ginger and sauté for another minute until fragrant.
  5. Return the cooked chicken to the skillet.
  6. In a small bowl, whisk together the lemon juice, hoisin sauce, brown sugar, sesame oil, soy sauce, and hot pepper sauce.
  7. Pour the sauce over the chicken and vegetables in the skillet.
  8. Reduce heat to low and simmer for 4-5 minutes, or until the sauce has thickened slightly and is absorbed by the chicken and vegetables, stirring occasionally.
  9. Stir in the chopped cilantro.
  10. Serve immediately in lettuce cups. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

35g

Fat

3g

Carbs

4g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Chicken And Lettuce Wraps?

Asian Chicken And Lettuce Wraps tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Asian Chicken And Lettuce Wraps?

Asian Chicken And Lettuce Wraps tiene aproximadamente 146.8 calorías por ración, con unos 28 g de proteína, 4 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Asian Chicken And Lettuce Wraps?

Los ingredientes principales de Asian Chicken And Lettuce Wraps son Ground Chicken, Red Bell Pepper, Onion, Garlic Cloves, Fresh Ginger, Fresh Lemon Juice. Consulta la lista completa con cantidades más arriba.

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