Zutaten für Asian Chicken And Lettuce Wraps
- 1 lb ground chicken
- 1 red bell pepper, diced
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 tbsp grated fresh ginger
- 2 tbsp fresh lemon juice
- 1/4 cup hoisin sauce
- 1 tbsp brown sugar
- 2 tsp sesame oil
- 2 tbsp low sodium soy sauce
- 1 tsp hot pepper sauce (or to taste)
- 1/4 cup chopped fresh cilantro
- 1 head iceberg lettuce, separated into cups
- 1 tbsp vegetable oil (or olive oil)
- 1 tbsp sesame seeds (optional, for garnish)
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Zubereitung von Asian Chicken And Lettuce Wraps
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the ground chicken or turkey and cook, breaking it up with a spoon, until browned and cooked through (about 8-10 minutes). Drain off any excess grease.
- Transfer the cooked chicken to a bowl and set aside.
- Add the diced bell pepper and onion to the skillet and sauté for 2-3 minutes until slightly softened.
- Add the minced garlic and grated ginger and sauté for another minute until fragrant.
- Return the cooked chicken to the skillet.
- In a small bowl, whisk together the lemon juice, hoisin sauce, brown sugar, sesame oil, soy sauce, and hot pepper sauce.
- Pour the sauce over the chicken and vegetables in the skillet.
- Reduce heat to low and simmer for 4-5 minutes, or until the sauce has thickened slightly and is absorbed by the chicken and vegetables, stirring occasionally.
- Stir in the chopped cilantro.
- Serve immediately in lettuce cups. Garnish with sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
35g
Fat
3g
Carbs
4g
