Asian Chicken And Lettuce Wraps Recette

Cool down with this vibrant and flavorful Asian Chicken Lettuce Wraps recipe! Ready in under 30 minutes, it's the perfect light yet satisfying summer meal. Juicy chicken, crisp veggies, and a tangy, sweet and spicy sauce make these wraps irresistible. Easy to customize and perfect for a weeknight dinner or a fun gathering.

Préparation 10 min

Cuisson 25 min

Calories 146.8 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Chicken And Lettuce Wraps

1 lb ground chicken
1 red bell pepper, diced
1 small onion, diced
3 garlic cloves, minced
1 tbsp grated fresh ginger
2 tbsp fresh lemon juice
1/4 cup hoisin sauce
1 tbsp brown sugar
2 tsp sesame oil
2 tbsp low sodium soy sauce
1 tsp hot pepper sauce (or to taste)
1/4 cup chopped fresh cilantro
1 head iceberg lettuce, separated into cups
1 tbsp vegetable oil (or olive oil)
1 tbsp sesame seeds (optional, for garnish)

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Comment préparer Asian Chicken And Lettuce Wraps

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the ground chicken or turkey and cook, breaking it up with a spoon, until browned and cooked through (about 8-10 minutes). Drain off any excess grease.
Transfer the cooked chicken to a bowl and set aside.
Add the diced bell pepper and onion to the skillet and sauté for 2-3 minutes until slightly softened.
Add the minced garlic and grated ginger and sauté for another minute until fragrant.
Return the cooked chicken to the skillet.
In a small bowl, whisk together the lemon juice, hoisin sauce, brown sugar, sesame oil, soy sauce, and hot pepper sauce.
Pour the sauce over the chicken and vegetables in the skillet.
Reduce heat to low and simmer for 4-5 minutes, or until the sauce has thickened slightly and is absorbed by the chicken and vegetables, stirring occasionally.
Stir in the chopped cilantro.
Serve immediately in lettuce cups. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

35g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Cuisine Preparation Asian

Questions fréquentes

Combien de temps faut-il pour préparer Asian Chicken And Lettuce Wraps ?

Asian Chicken And Lettuce Wraps prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Asian Chicken And Lettuce Wraps ?

Asian Chicken And Lettuce Wraps contient environ 146.8 calories par portion, avec environ 28 g de protéines, 4 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Asian Chicken And Lettuce Wraps ?

Les principaux ingrédients de Asian Chicken And Lettuce Wraps sont Ground Chicken, Red Bell Pepper, Onion, Garlic Cloves, Fresh Ginger, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.