Ingredientes para Baked Flounder With Lemon Parsley And Bread Crumbs
- 4 (6 ounce) flounder fillets
- 2 tablespoons fresh lemon juice
- 4 teaspoons olive oil (substituted for canola oil)
- 1/2 cup breadcrumbs
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh cilantro
- nonstick cooking spray
- 1 tablespoon chopped fresh parsley
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Cómo preparar Baked Flounder With Lemon Parsley And Bread Crumbs
- Preheat oven to 350°F (175°C).
- Spray a baking dish (approximately 8x8 inches) with nonstick cooking spray.
- Place 4 flounder fillets (about 6 ounces each), skin-side down, in the prepared baking dish.
- Sprinkle fillets evenly with 2 tablespoons of fresh lemon juice.
- Drizzle each fillet with 1 teaspoon of olive oil.
- In a small bowl, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tablespoon chopped fresh parsley, and 1/4 teaspoon black pepper.
- Sprinkle the breadcrumb mixture evenly over the flounder fillets.
- Bake for 15-20 minutes, or until the flounder is cooked through and flakes easily with a fork.
- Garnish with 1 tablespoon of chopped fresh cilantro before serving.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
5g
Fat
6g
Carbs
3g
