Baked Flounder With Lemon Parsley And Bread Crumbs Receita

This incredibly easy and healthy recipe for baked flounder will be on your dinner table in under 30 minutes! Flaky flounder fillets are perfectly seasoned with zesty lemon, fresh parsley, and crunchy bread crumbs. A delightful and light meal the whole family will love.

Preparo 10 min

Cozimento 20 min

Calorias 259 kcal

Proteína 67g

Avaliação Seja o primeiro

Baked Flounder With Lemon Parsley And Bread Crumbs

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Flounder With Lemon Parsley And Bread Crumbs

4 (6 ounce) flounder fillets
2 tablespoons fresh lemon juice
4 teaspoons olive oil (substituted for canola oil)
1/2 cup breadcrumbs
1/4 teaspoon black pepper
1/4 cup grated Parmesan cheese
1 tablespoon chopped fresh cilantro
nonstick cooking spray
1 tablespoon chopped fresh parsley

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Como fazer Baked Flounder With Lemon Parsley And Bread Crumbs

Preheat oven to 350°F (175°C).
Spray a baking dish (approximately 8x8 inches) with nonstick cooking spray.
Place 4 flounder fillets (about 6 ounces each), skin-side down, in the prepared baking dish.
Sprinkle fillets evenly with 2 tablespoons of fresh lemon juice.
Drizzle each fillet with 1 teaspoon of olive oil.
In a small bowl, combine 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 1 tablespoon chopped fresh parsley, and 1/4 teaspoon black pepper.
Sprinkle the breadcrumb mixture evenly over the flounder fillets.
Bake for 15-20 minutes, or until the flounder is cooked through and flakes easily with a fork.
Garnish with 1 tablespoon of chopped fresh cilantro before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mediterranean American Healthy 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Baked Flounder With Lemon Parsley And Bread Crumbs?

Baked Flounder With Lemon Parsley And Bread Crumbs leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Baked Flounder With Lemon Parsley And Bread Crumbs?

Baked Flounder With Lemon Parsley And Bread Crumbs tem aproximadamente 259 calorias por porção, com cerca de 67 g de proteína, 3 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Baked Flounder With Lemon Parsley And Bread Crumbs?

Os principais ingredientes de Baked Flounder With Lemon Parsley And Bread Crumbs são Flounder Fillets, Fresh Lemon Juice, Canola Oil, Dried Breadcrumbs, Pepper, Parmesan Cheese. Veja a lista completa com as medidas acima.