Ingredientes para Baked Sesame Chicken Noodles
- 1 pound spaghetti
- Dark Sesame Oil
- 1 red bell pepper
- 8 ounces shiitake mushroom caps
- 1.5 pounds boneless skinless chicken breasts
- 1 tablespoon fresh ginger
- 2 garlic cloves
- 1/4 cup low sodium soy sauce
- 1/2 cup chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon sherry wine
- 1 tablespoon rice vinegar
- 1/4 teaspoon crushed red pepper flakes
- 1 bunch bok choy
- 2 green onions
- 3 teaspoons sesame seeds
- 2 tablespoons vegetable oil
- cooking spray
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Cómo preparar Baked Sesame Chicken Noodles
- Preheat oven to 400°F (200°C).
- Cook 1 pound spaghetti according to package directions, omitting salt and fat. Drain well and set aside.
- Heat 2 tablespoons vegetable oil in a large skillet or wok over medium-high heat.
- Add 1 red bell pepper, thinly sliced, and 8 ounces sliced mushrooms. Sauté for 2 minutes.
- Add 1.5 pounds boneless, skinless chicken breasts, cut into bite-sized pieces, 1 tablespoon grated fresh ginger, and 2 cloves minced garlic.
- Sauté for 3 minutes, until chicken is lightly browned.
- Stir in 1/4 cup soy sauce and cook for 2 minutes, stirring frequently.
- In a small bowl, whisk together 1/2 cup chicken broth and 1 tablespoon cornstarch until smooth.
- Add the broth mixture to the skillet and cook for 2 minutes, or until the sauce has thickened slightly, stirring constantly.
- Remove from heat and stir in 1 tablespoon sherry, 1 tablespoon rice vinegar, and 1/4 teaspoon crushed red pepper flakes.
- Add the cooked spaghetti, 1 bunch bok choy, chopped, 2 green onions, thinly sliced, and 2 teaspoons sesame seeds to the skillet.
- Toss gently to combine.
- Lightly grease an 8-inch square casserole dish with cooking spray.
- Pour the noodle mixture into the prepared dish.
- Sprinkle the remaining 1 teaspoon sesame seeds evenly over the top.
- Bake at 400°F (200°C) for 20 minutes, or until heated through and bubbly.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
27g
Fat
8g
Carbs
20g
