Baked Sesame Chicken Noodles Rezept

Craving a quick and flavorful Asian-inspired dinner? This Baked Sesame Chicken Noodles casserole is your answer! Ready in under an hour, this easy recipe combines tender chicken, vibrant veggies, and perfectly cooked noodles in a savory sesame sauce. A perfect weeknight meal that's both satisfying and delicious!

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 498.3 kcal

Eiweiß 72g

Bewertung Sei der Erste

166

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Zutaten für Baked Sesame Chicken Noodles

1 pound spaghetti
Dark Sesame Oil
1 red bell pepper
8 ounces shiitake mushroom caps
1.5 pounds boneless skinless chicken breasts
1 tablespoon fresh ginger
2 garlic cloves
1/4 cup low sodium soy sauce
1/2 cup chicken broth
1 tablespoon cornstarch
1 tablespoon sherry wine
1 tablespoon rice vinegar
1/4 teaspoon crushed red pepper flakes
1 bunch bok choy
2 green onions
3 teaspoons sesame seeds
2 tablespoons vegetable oil
cooking spray

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Zubereitung von Baked Sesame Chicken Noodles

Preheat oven to 400°F (200°C).
Cook 1 pound spaghetti according to package directions, omitting salt and fat. Drain well and set aside.
Heat 2 tablespoons vegetable oil in a large skillet or wok over medium-high heat.
Add 1 red bell pepper, thinly sliced, and 8 ounces sliced mushrooms. Sauté for 2 minutes.
Add 1.5 pounds boneless, skinless chicken breasts, cut into bite-sized pieces, 1 tablespoon grated fresh ginger, and 2 cloves minced garlic.
Sauté for 3 minutes, until chicken is lightly browned.
Stir in 1/4 cup soy sauce and cook for 2 minutes, stirring frequently.
In a small bowl, whisk together 1/2 cup chicken broth and 1 tablespoon cornstarch until smooth.
Add the broth mixture to the skillet and cook for 2 minutes, or until the sauce has thickened slightly, stirring constantly.
Remove from heat and stir in 1 tablespoon sherry, 1 tablespoon rice vinegar, and 1/4 teaspoon crushed red pepper flakes.
Add the cooked spaghetti, 1 bunch bok choy, chopped, 2 green onions, thinly sliced, and 2 teaspoons sesame seeds to the skillet.
Toss gently to combine.
Lightly grease an 8-inch square casserole dish with cooking spray.
Pour the noodle mixture into the prepared dish.
Sprinkle the remaining 1 teaspoon sesame seeds evenly over the top.
Bake at 400°F (200°C) for 20 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

27g

Fat

Carbs

20g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Sesame Chicken Noodles?

Baked Sesame Chicken Noodles dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Baked Sesame Chicken Noodles?

Baked Sesame Chicken Noodles hat etwa 498.3 Kalorien pro Portion, mit ungefähr 72 g Eiweiß, 20 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Baked Sesame Chicken Noodles?

Die wichtigsten Zutaten für Baked Sesame Chicken Noodles sind Spaghetti, Dark Sesame Oil, Red Bell Pepper, Shiitake Mushroom Caps, Boneless Skinless Chicken Breast Half, Fresh Ginger. Die vollständige Liste mit Mengenangaben findest du oben.