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Baked Tilapia With Veggies Herbs And Wine Recipe

A delightful and healthy baked tilapia recipe, ready in under an hour! This low-fat, flavorful dish features succulent tilapia fillets baked to perfection with a vibrant medley of sautéed portabello mushrooms, green onions, and bell peppers, enhanced by fragrant sherry and tarragon. Easy to follow instructions make it perfect for a weeknight dinner.

Prep Time 15 mins
Cook Time 40 mins
Calories 403.6 kcal
Protein 95g
Rating 4.6 (13 Reviews)
Baked Tilapia With Veggies Herbs And Wine 125

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Tilapia With Veggies Herbs And Wine

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How to Make Baked Tilapia With Veggies Herbs And Wine

  1. Preheat oven to 450°F (232°C).
  2. Spray a 9x13 inch baking dish with cooking spray and arrange tilapia filets in a single layer. Overlap slightly if necessary.
  3. Sprinkle tilapia with 1/2 teaspoon salt and 1/4 teaspoon paprika.
  4. Set aside.
  5. In a small skillet, heat 1 tablespoon olive oil over medium heat.
  6. Add 1 cup sliced portabello mushrooms, 1/4 cup sliced green onions, and 1/2 cup sliced yellow bell pepper. Sauté for 2-3 minutes, until slightly softened.
  7. Pour in 1/4 cup dry sherry and 1 teaspoon dried tarragon. Simmer for 2-3 minutes, until the liquid slightly reduces.
  8. If the mixture is too wet, simmer for another 1-2 minutes to reduce further.
  9. Spoon the vegetable mixture evenly over the tilapia filets in the baking dish.
  10. Bake at 450°F (232°C) for 20-30 minutes, or until the tilapia is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your filets.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

8g

Fat

11g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Very Low Carbs Main Dish Seafood Oven Easy Dinner Party Low Fat Fish Stove Top Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Freshwater Fish Tilapia Taste Mood Savory Equipment Number Of Servings