Black Bean And Bulgar Salad Receta

A vibrant and healthy Black Bean and Bulgar Salad, perfect as a light lunch, side dish, or hearty main course! This colorful recipe combines fluffy bulgar wheat with savory black beans, crisp veggies, and a zesty lime dressing. Easy to make in under 30 minutes, it's packed with flavor and nutrients.

Preparación 15 min
Cocción 20 min
Calorías 280.5 kcal
Proteína 30g
Valoración Sé el primero
Black Bean And Bulgar Salad 83

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Black Bean And Bulgar Salad

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Cómo preparar Black Bean And Bulgar Salad

  1. Bring 1 cup of water to a boil in a saucepan. Add 1/2 cup bulgar wheat, return to a boil for 2 minutes, then reduce heat to low, cover, and simmer for 10-12 minutes, or until all the water is absorbed and the bulgar is tender.
  2. Fluff the cooked bulgar with a fork and spread it on a plate to cool completely. Refrigerate for at least 15 minutes to chill.
  3. While the bulgar is cooling, prepare the remaining ingredients. In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped red onion, 1/2 cup chopped red bell pepper, 1/2 cup chopped cucumber, 1/4 cup chopped cilantro, and the juice of 1 lime.
  4. Add the cooled bulgar to the bowl with the other ingredients. Gently toss to combine.
  5. Season with salt and pepper to taste. For extra flavor, consider adding a tablespoon of olive oil or a drizzle of your favorite vinaigrette.
  6. Serve immediately or chill for later. Garnish with extra cilantro or a squeeze of lime before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

22g

Fat

15g

Carbs

15g

Preguntas frecuentes

¿Cuánto se tarda en preparar Black Bean And Bulgar Salad?

Black Bean And Bulgar Salad tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Black Bean And Bulgar Salad?

Black Bean And Bulgar Salad tiene aproximadamente 280.5 calorías por ración, con unos 30 g de proteína, 15 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Black Bean And Bulgar Salad?

Los ingredientes principales de Black Bean And Bulgar Salad son Water, Bulgar Wheat, Bell Pepper, Red Onion, Corn, Black Beans. Consulta la lista completa con cantidades más arriba.

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