Black Bean And Bulgar Salad Recette

A vibrant and healthy Black Bean and Bulgar Salad, perfect as a light lunch, side dish, or hearty main course! This colorful recipe combines fluffy bulgar wheat with savory black beans, crisp veggies, and a zesty lime dressing. Easy to make in under 30 minutes, it's packed with flavor and nutrients.

Préparation 15 min
Cuisson 20 min
Calories 280.5 kcal
Protéines 30g
Black Bean And Bulgar Salad 85

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean And Bulgar Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Bean And Bulgar Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Black Bean And Bulgar Salad

  1. Bring 1 cup of water to a boil in a saucepan. Add 1/2 cup bulgar wheat, return to a boil for 2 minutes, then reduce heat to low, cover, and simmer for 10-12 minutes, or until all the water is absorbed and the bulgar is tender.
  2. Fluff the cooked bulgar with a fork and spread it on a plate to cool completely. Refrigerate for at least 15 minutes to chill.
  3. While the bulgar is cooling, prepare the remaining ingredients. In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped red onion, 1/2 cup chopped red bell pepper, 1/2 cup chopped cucumber, 1/4 cup chopped cilantro, and the juice of 1 lime.
  4. Add the cooled bulgar to the bowl with the other ingredients. Gently toss to combine.
  5. Season with salt and pepper to taste. For extra flavor, consider adding a tablespoon of olive oil or a drizzle of your favorite vinaigrette.
  6. Serve immediately or chill for later. Garnish with extra cilantro or a squeeze of lime before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

22g

Fat

15g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean And Bulgar Salad ?

Black Bean And Bulgar Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Black Bean And Bulgar Salad ?

Black Bean And Bulgar Salad contient environ 280.5 calories par portion, avec environ 30 g de protéines, 15 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean And Bulgar Salad ?

Les principaux ingrédients de Black Bean And Bulgar Salad sont Water, Bulgar Wheat, Bell Pepper, Red Onion, Corn, Black Beans. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis