Black Bean And Bulgar Salad Recipe

A vibrant and healthy Black Bean and Bulgar Salad, perfect as a light lunch, side dish, or hearty main course! This colorful recipe combines fluffy bulgar wheat with savory black beans, crisp veggies, and a zesty lime dressing. Easy to make in under 30 minutes, it's packed with flavor and nutrients.

Prep Time 15 mins
Cook Time 20 mins
Calories 280.5 kcal
Protein 30g
Rating Be the first
Black Bean And Bulgar Salad 86

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Black Bean And Bulgar Salad

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How to Make Black Bean And Bulgar Salad

  1. Bring 1 cup of water to a boil in a saucepan. Add 1/2 cup bulgar wheat, return to a boil for 2 minutes, then reduce heat to low, cover, and simmer for 10-12 minutes, or until all the water is absorbed and the bulgar is tender.
  2. Fluff the cooked bulgar with a fork and spread it on a plate to cool completely. Refrigerate for at least 15 minutes to chill.
  3. While the bulgar is cooling, prepare the remaining ingredients. In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped red onion, 1/2 cup chopped red bell pepper, 1/2 cup chopped cucumber, 1/4 cup chopped cilantro, and the juice of 1 lime.
  4. Add the cooled bulgar to the bowl with the other ingredients. Gently toss to combine.
  5. Season with salt and pepper to taste. For extra flavor, consider adding a tablespoon of olive oil or a drizzle of your favorite vinaigrette.
  6. Serve immediately or chill for later. Garnish with extra cilantro or a squeeze of lime before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

22g

Fat

15g

Carbs

15g

Frequently Asked Questions

How long does it take to make Black Bean And Bulgar Salad?

Black Bean And Bulgar Salad takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Black Bean And Bulgar Salad?

Black Bean And Bulgar Salad has approximately 280.5 calories per serving, with about 30 g protein, 15 g carbohydrates and 8 g fat.

What ingredients do I need for Black Bean And Bulgar Salad?

The key ingredients for Black Bean And Bulgar Salad are Water, Bulgar Wheat, Bell Pepper, Red Onion, Corn, Black Beans. See the full list with measurements above.

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