Ingredients for Black Bean And Bulgar Salad
- 1 cup water
- Bulgar Wheat
- Bell Pepper
- 1/2 cup chopped red onion
- Corn
- 1 (15-ounce) can black beans (rinsed and drained)
- Tomatoes
- Parsley
- Red Wine Vinegar
- Cumin
- Ground Coriander
- Salt to taste
- Mixed Greens
- Feta
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How to Make Black Bean And Bulgar Salad
- Bring 1 cup of water to a boil in a saucepan. Add 1/2 cup bulgar wheat, return to a boil for 2 minutes, then reduce heat to low, cover, and simmer for 10-12 minutes, or until all the water is absorbed and the bulgar is tender.
- Fluff the cooked bulgar with a fork and spread it on a plate to cool completely. Refrigerate for at least 15 minutes to chill.
- While the bulgar is cooling, prepare the remaining ingredients. In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped red onion, 1/2 cup chopped red bell pepper, 1/2 cup chopped cucumber, 1/4 cup chopped cilantro, and the juice of 1 lime.
- Add the cooled bulgar to the bowl with the other ingredients. Gently toss to combine.
- Season with salt and pepper to taste. For extra flavor, consider adding a tablespoon of olive oil or a drizzle of your favorite vinaigrette.
- Serve immediately or chill for later. Garnish with extra cilantro or a squeeze of lime before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
22g
Fat
15g
Carbs
15g