Black Bean And Bulgar Salad Receita

A vibrant and healthy Black Bean and Bulgar Salad, perfect as a light lunch, side dish, or hearty main course! This colorful recipe combines fluffy bulgar wheat with savory black beans, crisp veggies, and a zesty lime dressing. Easy to make in under 30 minutes, it's packed with flavor and nutrients.

Preparo 15 min
Cozimento 20 min
Calorias 280.5 kcal
Proteína 30g
Avaliação Seja o primeiro
Black Bean And Bulgar Salad 83

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black Bean And Bulgar Salad

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Como fazer Black Bean And Bulgar Salad

  1. Bring 1 cup of water to a boil in a saucepan. Add 1/2 cup bulgar wheat, return to a boil for 2 minutes, then reduce heat to low, cover, and simmer for 10-12 minutes, or until all the water is absorbed and the bulgar is tender.
  2. Fluff the cooked bulgar with a fork and spread it on a plate to cool completely. Refrigerate for at least 15 minutes to chill.
  3. While the bulgar is cooling, prepare the remaining ingredients. In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped red onion, 1/2 cup chopped red bell pepper, 1/2 cup chopped cucumber, 1/4 cup chopped cilantro, and the juice of 1 lime.
  4. Add the cooled bulgar to the bowl with the other ingredients. Gently toss to combine.
  5. Season with salt and pepper to taste. For extra flavor, consider adding a tablespoon of olive oil or a drizzle of your favorite vinaigrette.
  6. Serve immediately or chill for later. Garnish with extra cilantro or a squeeze of lime before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

22g

Fat

15g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Black Bean And Bulgar Salad?

Black Bean And Bulgar Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Black Bean And Bulgar Salad?

Black Bean And Bulgar Salad tem aproximadamente 280.5 calorias por porção, com cerca de 30 g de proteína, 15 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Black Bean And Bulgar Salad?

Os principais ingredientes de Black Bean And Bulgar Salad são Water, Bulgar Wheat, Bell Pepper, Red Onion, Corn, Black Beans. Veja a lista completa com as medidas acima.

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