Caramelized Onion Gruyere And Spinach Crustless Quiche Receta

This crustless quiche is a quick and easy weeknight meal or a delightful weekend brunch! Sweet caramelized onions, earthy spinach, and nutty Gruyere cheese combine in a creamy egg custard for a flavor explosion. Perfect for using up leftover vegetables, this recipe is easily adaptable to your favorite ingredients. Whether you use fresh or frozen spinach, this recipe delivers a delicious and satisfying quiche in under an hour!

Preparación 20 min
Cocción 70 min
Calorías 275.2 kcal
Proteína 40g
Valoración Sé el primero
Caramelized Onion Gruyere And Spinach Crustless Quiche 36

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Caramelized Onion Gruyere And Spinach Crustless Quiche

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Cómo preparar Caramelized Onion Gruyere And Spinach Crustless Quiche

  1. Preheat oven to 375°F (190°C).
  2. Caramelize 1 large onion, thinly sliced, in 1 tablespoon canola oil over medium-high heat for 15-20 minutes, stirring occasionally, until deeply golden brown.
  3. Squeeze excess moisture from 10 oz (284g) frozen spinach (or 5 oz (142g) fresh spinach) by wrapping it in a clean kitchen towel and squeezing firmly.
  4. In a large bowl, whisk together 6 large eggs, 1/2 cup (120ml) milk, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of freshly grated nutmeg.
  5. Lightly grease a deep 9-inch pie dish with cooking spray or oil.
  6. Spread the caramelized onions evenly over the bottom of the prepared pie dish. Top with the squeezed spinach and 4 oz (113g) shredded Gruyere cheese.
  7. Pour the egg mixture over the filling, ensuring it's evenly distributed.
  8. Bake for 40-45 minutes, or until the quiche is set and lightly golden brown.
  9. Let cool slightly before slicing and serving. Garnish with fresh herbs (optional) and enjoy with fresh fruit and popovers (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

7g

Fat

44g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Caramelized Onion Gruyere And Spinach Crustless Quiche?

Caramelized Onion Gruyere And Spinach Crustless Quiche tarda unos 90 minutos de principio a fin: aproximadamente 20 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Caramelized Onion Gruyere And Spinach Crustless Quiche?

Caramelized Onion Gruyere And Spinach Crustless Quiche tiene aproximadamente 275.2 calorías por ración, con unos 40 g de proteína, 3 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Caramelized Onion Gruyere And Spinach Crustless Quiche?

Los ingredientes principales de Caramelized Onion Gruyere And Spinach Crustless Quiche son Onion, Frozen Spinach, Gruyere, Eggs, Milk, Nutmeg. Consulta la lista completa con cantidades más arriba.

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