Caramelized Onion Gruyere And Spinach Crustless Quiche Receita

This crustless quiche is a quick and easy weeknight meal or a delightful weekend brunch! Sweet caramelized onions, earthy spinach, and nutty Gruyere cheese combine in a creamy egg custard for a flavor explosion. Perfect for using up leftover vegetables, this recipe is easily adaptable to your favorite ingredients. Whether you use fresh or frozen spinach, this recipe delivers a delicious and satisfying quiche in under an hour!

Preparo 20 min
Cozimento 70 min
Calorias 275.2 kcal
Proteína 40g
Avaliação Seja o primeiro
Caramelized Onion Gruyere And Spinach Crustless Quiche 36

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Caramelized Onion Gruyere And Spinach Crustless Quiche

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Caramelized Onion Gruyere And Spinach Crustless Quiche? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Caramelized Onion Gruyere And Spinach Crustless Quiche

  1. Preheat oven to 375°F (190°C).
  2. Caramelize 1 large onion, thinly sliced, in 1 tablespoon canola oil over medium-high heat for 15-20 minutes, stirring occasionally, until deeply golden brown.
  3. Squeeze excess moisture from 10 oz (284g) frozen spinach (or 5 oz (142g) fresh spinach) by wrapping it in a clean kitchen towel and squeezing firmly.
  4. In a large bowl, whisk together 6 large eggs, 1/2 cup (120ml) milk, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of freshly grated nutmeg.
  5. Lightly grease a deep 9-inch pie dish with cooking spray or oil.
  6. Spread the caramelized onions evenly over the bottom of the prepared pie dish. Top with the squeezed spinach and 4 oz (113g) shredded Gruyere cheese.
  7. Pour the egg mixture over the filling, ensuring it's evenly distributed.
  8. Bake for 40-45 minutes, or until the quiche is set and lightly golden brown.
  9. Let cool slightly before slicing and serving. Garnish with fresh herbs (optional) and enjoy with fresh fruit and popovers (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

7g

Fat

44g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Omelets And Frittatas Breakfast Eggs Dairy Vegetables American Vegetarian Cheese Eggs Dietary Low Sodium Low Calorie Low Carb Low In Something Onions 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Caramelized Onion Gruyere And Spinach Crustless Quiche?

Caramelized Onion Gruyere And Spinach Crustless Quiche leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Caramelized Onion Gruyere And Spinach Crustless Quiche?

Caramelized Onion Gruyere And Spinach Crustless Quiche tem aproximadamente 275.2 calorias por porção, com cerca de 40 g de proteína, 3 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Caramelized Onion Gruyere And Spinach Crustless Quiche?

Os principais ingredientes de Caramelized Onion Gruyere And Spinach Crustless Quiche são Onion, Frozen Spinach, Gruyere, Eggs, Milk, Nutmeg. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação