Chicken Breasts Stuffed With Ham And Cheese Receta

Juicy chicken breasts, expertly stuffed with savory ham and melted cheese, make this a delicious and satisfying meal, perfect for those watching their weight or simply seeking a flavorful weeknight dinner. Inspired by a post-weight loss surgery recipe, this dish is surprisingly easy to prepare and packed with protein.

Preparación 15 min
Cocción 28 min
Calorías 309 kcal
Proteína 75g
Valoración Sé el primero
Chicken Breasts Stuffed With Ham And Cheese 51

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chicken Breasts Stuffed With Ham And Cheese

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Cómo preparar Chicken Breasts Stuffed With Ham And Cheese

  1. Preheat oven to 375°F (190°C).
  2. Butterfly each chicken breast by slicing horizontally almost all the way through, creating a pocket.
  3. Layer 1-2 slices of ham and 1-2 slices of cheese into each chicken breast pocket.
  4. Close the chicken breasts and secure with toothpicks.
  5. In a small bowl, whisk together 1 tablespoon olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  6. Brush the chicken breasts with the oil mixture.
  7. Place the chicken breasts in a baking dish and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  8. Remove toothpicks before serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

4g

Fat

21g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Chicken Breasts Stuffed With Ham And Cheese?

Chicken Breasts Stuffed With Ham And Cheese tarda unos 43 minutos de principio a fin: aproximadamente 15 minutos de preparación y 28 minutos de cocción.

¿Cuántas calorías tiene Chicken Breasts Stuffed With Ham And Cheese?

Chicken Breasts Stuffed With Ham And Cheese tiene aproximadamente 309 calorías por ración, con unos 75 g de proteína, 1 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Chicken Breasts Stuffed With Ham And Cheese?

Los ingredientes principales de Chicken Breasts Stuffed With Ham And Cheese son Chicken Breast, Boiled Ham, Lowfat Swiss Cheese, Cooking Spray, Fresh Mushrooms, Shallot. Consulta la lista completa con cantidades más arriba.

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