Chicken Breasts Stuffed With Ham And Cheese Receita

Juicy chicken breasts, expertly stuffed with savory ham and melted cheese, make this a delicious and satisfying meal, perfect for those watching their weight or simply seeking a flavorful weeknight dinner. Inspired by a post-weight loss surgery recipe, this dish is surprisingly easy to prepare and packed with protein.

Preparo 15 min
Cozimento 28 min
Calorias 309 kcal
Proteína 75g
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Chicken Breasts Stuffed With Ham And Cheese 51

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chicken Breasts Stuffed With Ham And Cheese

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Como fazer Chicken Breasts Stuffed With Ham And Cheese

  1. Preheat oven to 375°F (190°C).
  2. Butterfly each chicken breast by slicing horizontally almost all the way through, creating a pocket.
  3. Layer 1-2 slices of ham and 1-2 slices of cheese into each chicken breast pocket.
  4. Close the chicken breasts and secure with toothpicks.
  5. In a small bowl, whisk together 1 tablespoon olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  6. Brush the chicken breasts with the oil mixture.
  7. Place the chicken breasts in a baking dish and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  8. Remove toothpicks before serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

4g

Fat

21g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Chicken Breasts Stuffed With Ham And Cheese?

Chicken Breasts Stuffed With Ham And Cheese leva cerca de 43 minutos do início ao fim — aproximadamente 15 minutos de preparo e 28 minutos de cozimento.

Quantas calorias tem Chicken Breasts Stuffed With Ham And Cheese?

Chicken Breasts Stuffed With Ham And Cheese tem aproximadamente 309 calorias por porção, com cerca de 75 g de proteína, 1 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Chicken Breasts Stuffed With Ham And Cheese?

Os principais ingredientes de Chicken Breasts Stuffed With Ham And Cheese são Chicken Breast, Boiled Ham, Lowfat Swiss Cheese, Cooking Spray, Fresh Mushrooms, Shallot. Veja a lista completa com as medidas acima.

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