Chicken Breasts Stuffed With Ham And Cheese Rezept

Juicy chicken breasts, expertly stuffed with savory ham and melted cheese, make this a delicious and satisfying meal, perfect for those watching their weight or simply seeking a flavorful weeknight dinner. Inspired by a post-weight loss surgery recipe, this dish is surprisingly easy to prepare and packed with protein.

Vorbereitung 15 Min.
Kochzeit 28 Min.
Kalorien 309 kcal
Eiweiß 75g
Bewertung Sei der Erste
Chicken Breasts Stuffed With Ham And Cheese 50

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Zutaten für Chicken Breasts Stuffed With Ham And Cheese

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Zubereitung von Chicken Breasts Stuffed With Ham And Cheese

  1. Preheat oven to 375°F (190°C).
  2. Butterfly each chicken breast by slicing horizontally almost all the way through, creating a pocket.
  3. Layer 1-2 slices of ham and 1-2 slices of cheese into each chicken breast pocket.
  4. Close the chicken breasts and secure with toothpicks.
  5. In a small bowl, whisk together 1 tablespoon olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  6. Brush the chicken breasts with the oil mixture.
  7. Place the chicken breasts in a baking dish and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  8. Remove toothpicks before serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

4g

Fat

21g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Breasts Stuffed With Ham And Cheese?

Chicken Breasts Stuffed With Ham And Cheese dauert insgesamt etwa 43 Minuten – ungefähr 15 Minuten Vorbereitung und 28 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Breasts Stuffed With Ham And Cheese?

Chicken Breasts Stuffed With Ham And Cheese hat etwa 309 Kalorien pro Portion, mit ungefähr 75 g Eiweiß, 1 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Chicken Breasts Stuffed With Ham And Cheese?

Die wichtigsten Zutaten für Chicken Breasts Stuffed With Ham And Cheese sind Chicken Breast, Boiled Ham, Lowfat Swiss Cheese, Cooking Spray, Fresh Mushrooms, Shallot. Die vollständige Liste mit Mengenangaben findest du oben.

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