Ingredientes para Chicken Divan Gluten Free
- 2 tablespoons butter
- 1 tablespoon coconut oil
- 1 medium onion, chopped
- Garlic Clove
- Arrowroot
- 1 cup chicken broth
- 1/2 cup milk (dairy or non-dairy)
- Cooked Chicken
- Salt
- Pepper
- 1 teaspoon dried sage, or 2 teaspoons fresh, chopped
- 1/2 teaspoon dried rosemary, or 1 teaspoon fresh, chopped
- 1/4 cup dry white wine
- Cooked Broccoli
- Cheddar Cheese
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Cómo preparar Chicken Divan Gluten Free
- Preheat oven to 400°F (200°C).
- Melt butter and coconut oil in a large saucepan over medium heat. Add chopped onion and minced garlic.
- Sauté until onions are tender and fragrant (about 5 minutes).
- Whisk in arrowroot powder until it is fully absorbed by the fat and clinging to the vegetables.
- Gradually whisk in chicken broth and milk, stirring constantly.
- Bring the mixture to a boil, then reduce heat and simmer for 1 minute, stirring continuously to prevent sticking.
- Stir in white wine, shredded chicken, sage, and rosemary.
- Cook and stir for 2-3 minutes to heat the chicken thoroughly and blend the flavors.
- Lightly oil a 9x13-inch baking pan. Arrange broccoli florets in the pan.
- Pour the chicken mixture evenly over the broccoli.
- Sprinkle the shredded cheese generously over the top.
- Bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly browned.
- Serve immediately. Enjoy with optional gluten-free bread or noodles.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
8g
Fat
53g
Carbs
5g
