Chicken Divan Gluten Free Recette

This delightful gluten-free twist on classic Chicken Divan is a comforting and flavorful meal, perfect for a weeknight dinner or a special occasion. We've swapped traditional flour for arrowroot starch, creating a luxuriously creamy sauce enhanced with fragrant sage and rosemary. This recipe is adapted from a beloved family favorite, offering a healthier and equally delicious alternative.

Préparation 15 min
Cuisson 30 min
Calories 301.9 kcal
Protéines 38g
Chicken Divan Gluten Free 47

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Divan Gluten Free

  • 2 tablespoons butter
  • 1 tablespoon coconut oil
  • 1 medium onion, chopped
  • Garlic Clove
  • Arrowroot
  • 1 cup chicken broth
  • 1/2 cup milk (dairy or non-dairy)
  • Cooked Chicken
  • Salt
  • Pepper
  • 1 teaspoon dried sage, or 2 teaspoons fresh, chopped
  • 1/2 teaspoon dried rosemary, or 1 teaspoon fresh, chopped
  • 1/4 cup dry white wine
  • Cooked Broccoli
  • Cheddar Cheese

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Comment préparer Chicken Divan Gluten Free

  1. Preheat oven to 400°F (200°C).
  2. Melt butter and coconut oil in a large saucepan over medium heat. Add chopped onion and minced garlic.
  3. Sauté until onions are tender and fragrant (about 5 minutes).
  4. Whisk in arrowroot powder until it is fully absorbed by the fat and clinging to the vegetables.
  5. Gradually whisk in chicken broth and milk, stirring constantly.
  6. Bring the mixture to a boil, then reduce heat and simmer for 1 minute, stirring continuously to prevent sticking.
  7. Stir in white wine, shredded chicken, sage, and rosemary.
  8. Cook and stir for 2-3 minutes to heat the chicken thoroughly and blend the flavors.
  9. Lightly oil a 9x13-inch baking pan. Arrange broccoli florets in the pan.
  10. Pour the chicken mixture evenly over the broccoli.
  11. Sprinkle the shredded cheese generously over the top.
  12. Bake for 20-25 minutes, or until the cheese is melted, bubbly, and lightly browned.
  13. Serve immediately. Enjoy with optional gluten-free bread or noodles.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

8g

Fat

53g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Divan Gluten Free ?

Chicken Divan Gluten Free prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Chicken Divan Gluten Free ?

Chicken Divan Gluten Free contient environ 301.9 calories par portion, avec environ 38 g de protéines, 5 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Divan Gluten Free ?

Les principaux ingrédients de Chicken Divan Gluten Free sont Butter, Coconut Oil, Onion, Garlic Clove, Arrowroot, Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.

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