Crustless Spinach And Cheese Quiche Receta

Craving a cheesy, spinach-packed quiche but watching your carb intake? This crustless wonder is perfect for Atkins or any low-carb diet! This recipe was born from a low-carb craving and delivers big flavor without the guilt. Easily customizable, feel free to adjust ingredient amounts to your liking.

Preparación 15 min
Cocción 50 min
Calorías 489.9 kcal
Proteína 69g
Valoración Sé el primero
Crustless Spinach And Cheese Quiche 60

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Crustless Spinach And Cheese Quiche

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Cómo preparar Crustless Spinach And Cheese Quiche

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the eggs, cream cheese, and milk. Whisk until smooth and well combined.
  3. Add the shredded cheddar cheese, Parmesan cheese, and chopped spinach. Stir until everything is evenly distributed.
  4. Season generously with salt and pepper to taste.
  5. Pour the mixture into a greased 8x8 inch baking dish.
  6. Bake for 40-50 minutes, or until the quiche is set and lightly golden brown. A toothpick inserted into the center should come out clean.
  7. Let the quiche cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

13g

Fat

81g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Crustless Spinach And Cheese Quiche?

Crustless Spinach And Cheese Quiche tarda unos 65 minutos de principio a fin: aproximadamente 15 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Crustless Spinach And Cheese Quiche?

Crustless Spinach And Cheese Quiche tiene aproximadamente 489.9 calorías por ración, con unos 69 g de proteína, 3 g de carbohidratos y 53 g de grasa.

¿Qué ingredientes necesito para Crustless Spinach And Cheese Quiche?

Los ingredientes principales de Crustless Spinach And Cheese Quiche son Frozen Spinach, Eggs, Onion, Cottage Cheese, Cheddar Cheese, Mozzarella Cheese. Consulta la lista completa con cantidades más arriba.

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