Crustless Spinach And Cheese Quiche Receita

Craving a cheesy, spinach-packed quiche but watching your carb intake? This crustless wonder is perfect for Atkins or any low-carb diet! This recipe was born from a low-carb craving and delivers big flavor without the guilt. Easily customizable, feel free to adjust ingredient amounts to your liking.

Preparo 15 min
Cozimento 50 min
Calorias 489.9 kcal
Proteína 69g
Avaliação Seja o primeiro
Crustless Spinach And Cheese Quiche 62

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crustless Spinach And Cheese Quiche

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Crustless Spinach And Cheese Quiche? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Crustless Spinach And Cheese Quiche

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the eggs, cream cheese, and milk. Whisk until smooth and well combined.
  3. Add the shredded cheddar cheese, Parmesan cheese, and chopped spinach. Stir until everything is evenly distributed.
  4. Season generously with salt and pepper to taste.
  5. Pour the mixture into a greased 8x8 inch baking dish.
  6. Bake for 40-50 minutes, or until the quiche is set and lightly golden brown. A toothpick inserted into the center should come out clean.
  7. Let the quiche cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

13g

Fat

81g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Crustless Spinach And Cheese Quiche?

Crustless Spinach And Cheese Quiche leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Crustless Spinach And Cheese Quiche?

Crustless Spinach And Cheese Quiche tem aproximadamente 489.9 calorias por porção, com cerca de 69 g de proteína, 3 g de carboidratos e 53 g de gordura.

De quais ingredientes preciso para Crustless Spinach And Cheese Quiche?

Os principais ingredientes de Crustless Spinach And Cheese Quiche são Frozen Spinach, Eggs, Onion, Cottage Cheese, Cheddar Cheese, Mozzarella Cheese. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação