Crustless Spinach And Cheese Quiche Recette

Craving a cheesy, spinach-packed quiche but watching your carb intake? This crustless wonder is perfect for Atkins or any low-carb diet! This recipe was born from a low-carb craving and delivers big flavor without the guilt. Easily customizable, feel free to adjust ingredient amounts to your liking.

Préparation 15 min

Cuisson 50 min

Calories 489.9 kcal

Protéines 69g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crustless Spinach And Cheese Quiche

Frozen Spinach
4 large eggs
Onion
Cottage Cheese
Cheddar Cheese
Mozzarella Cheese
1/2 cup milk (whole milk or alternative)
Bacon
Salt to taste
Black Pepper

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Comment préparer Crustless Spinach And Cheese Quiche

Preheat your oven to 350°F (175°C).
In a large bowl, combine the eggs, cream cheese, and milk. Whisk until smooth and well combined.
Add the shredded cheddar cheese, Parmesan cheese, and chopped spinach. Stir until everything is evenly distributed.
Season generously with salt and pepper to taste.
Pour the mixture into a greased 8x8 inch baking dish.
Bake for 40-50 minutes, or until the quiche is set and lightly golden brown. A toothpick inserted into the center should come out clean.
Let the quiche cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

13g

Fat

81g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner The Americas American Healthy Vegetarian Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Eggs Dairy Easy Cheese Eggs Dietary Gluten Free Low Carb Free Of Something Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Crustless Spinach And Cheese Quiche ?

Crustless Spinach And Cheese Quiche prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Crustless Spinach And Cheese Quiche ?

Crustless Spinach And Cheese Quiche contient environ 489.9 calories par portion, avec environ 69 g de protéines, 3 g de glucides et 53 g de lipides.

De quels ingrédients ai-je besoin pour Crustless Spinach And Cheese Quiche ?

Les principaux ingrédients de Crustless Spinach And Cheese Quiche sont Frozen Spinach, Eggs, Onion, Cottage Cheese, Cheddar Cheese, Mozzarella Cheese. Consultez la liste complète avec les quantités ci-dessus.