Crustless Spinach And Cheese Quiche Recipe

Name: Crustless Spinach And Cheese Quiche
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: Serves 1 or more
Ingredients: Frozen Spinach; 4 large eggs; Onion; Cottage Cheese; Cheddar Cheese; Mozzarella Cheese; 1/2 cup milk (whole milk or alternative); Bacon; Salt to taste; Black Pepper

Craving a cheesy, spinach-packed quiche but watching your carb intake? This crustless wonder is perfect for Atkins or any low-carb diet! This recipe was born from a low-carb craving and delivers big flavor without the guilt. Easily customizable, feel free to adjust ingredient amounts to your liking.

Prep Time 15 mins

Cook Time 50 mins

Calories 489.9 kcal

Protein 69g

Rating 4.5 (4 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Crustless Spinach And Cheese Quiche

Frozen Spinach
4 large eggs
Onion
Cottage Cheese
Cheddar Cheese
Mozzarella Cheese
1/2 cup milk (whole milk or alternative)
Bacon
Salt to taste
Black Pepper

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How to Make Crustless Spinach And Cheese Quiche

Preheat your oven to 350°F (175°C).
In a large bowl, combine the eggs, cream cheese, and milk. Whisk until smooth and well combined.
Add the shredded cheddar cheese, Parmesan cheese, and chopped spinach. Stir until everything is evenly distributed.
Season generously with salt and pepper to taste.
Pour the mixture into a greased 8x8 inch baking dish.
Bake for 40-50 minutes, or until the quiche is set and lightly golden brown. A toothpick inserted into the center should come out clean.
Let the quiche cool slightly before slicing and serving. Enjoy!