Crustless Spinach And Cheese Quiche Recipe

Craving a cheesy, spinach-packed quiche but watching your carb intake? This crustless wonder is perfect for Atkins or any low-carb diet! This recipe was born from a low-carb craving and delivers big flavor without the guilt. Easily customizable, feel free to adjust ingredient amounts to your liking.

Prep Time 15 mins

Cook Time 50 mins

Calories 489.9 kcal

Protein 69g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Crustless Spinach And Cheese Quiche

Frozen Spinach
4 large eggs
Onion
Cottage Cheese
Cheddar Cheese
Mozzarella Cheese
1/2 cup milk (whole milk or alternative)
Bacon
Salt to taste
Black Pepper

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How to Make Crustless Spinach And Cheese Quiche

Preheat your oven to 350°F (175°C).
In a large bowl, combine the eggs, cream cheese, and milk. Whisk until smooth and well combined.
Add the shredded cheddar cheese, Parmesan cheese, and chopped spinach. Stir until everything is evenly distributed.
Season generously with salt and pepper to taste.
Pour the mixture into a greased 8x8 inch baking dish.
Bake for 40-50 minutes, or until the quiche is set and lightly golden brown. A toothpick inserted into the center should come out clean.
Let the quiche cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

13g

Fat

81g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner The Americas American Healthy Vegetarian Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Eggs Dairy Easy Cheese Eggs Dietary Gluten Free Low Carb Free Of Something Low In Something

Frequently Asked Questions

How long does it take to make Crustless Spinach And Cheese Quiche?

Crustless Spinach And Cheese Quiche takes about 65 minutes from start to finish — roughly 15 minutes to prepare and 50 minutes to cook.

How many calories are in Crustless Spinach And Cheese Quiche?

Crustless Spinach And Cheese Quiche has approximately 489.9 calories per serving, with about 69 g protein, 3 g carbohydrates and 53 g fat.

What ingredients do I need for Crustless Spinach And Cheese Quiche?

The key ingredients for Crustless Spinach And Cheese Quiche are Frozen Spinach, Eggs, Onion, Cottage Cheese, Cheddar Cheese, Mozzarella Cheese. See the full list with measurements above.