Dairy Free Strawberry Banana And Mango Smoothie Receta

Escape the heat with this vibrant and refreshing dairy-free strawberry banana mango smoothie! Packed with tropical flavors and naturally sweet, this healthy treat is perfect for a quick breakfast, post-workout recovery, or an anytime snack. Easily customizable to your taste, this recipe is a must-try for smoothie lovers seeking a delicious and nutritious option.

Preparación 10 min
Cocción 10 min
Calorías 171.6 kcal
Proteína 4g
Valoración Sé el primero
Dairy Free Strawberry Banana And Mango Smoothie 27

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Dairy Free Strawberry Banana And Mango Smoothie

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Cómo preparar Dairy Free Strawberry Banana And Mango Smoothie

  1. Freeze the strawberries for at least 2 hours. This will give your smoothie a thicker, icier consistency.
  2. Combine 1 cup frozen strawberries, 1 ripe banana (sliced), and 1 cup frozen mango chunks in a high-speed blender.
  3. Add 1/2 cup orange juice and blend until mostly smooth. If the mixture is too thick, add more orange juice, 1 tablespoon at a time, until desired consistency is reached.
  4. Add 1 tablespoon lemon juice and 1-2 tablespoons of sugar (or your preferred sweetener like maple syrup or agave). Blend for another minute until completely smooth and creamy.
  5. Pour into glasses and enjoy immediately! Garnish with fresh mint or a strawberry slice for extra flair.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

134g

Fat

0g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Dairy Free Strawberry Banana And Mango Smoothie?

Dairy Free Strawberry Banana And Mango Smoothie tarda unos 20 minutos de principio a fin: aproximadamente 10 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Dairy Free Strawberry Banana And Mango Smoothie?

Dairy Free Strawberry Banana And Mango Smoothie tiene aproximadamente 171.6 calorías por ración, con unos 4 g de proteína, 14 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Dairy Free Strawberry Banana And Mango Smoothie?

Los ingredientes principales de Dairy Free Strawberry Banana And Mango Smoothie son Bananas, Mangoes, Fresh Strawberries, Lemon Juice, Sugar, Orange Juice. Consulta la lista completa con cantidades más arriba.

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