Dairy Free Strawberry Banana And Mango Smoothie Recipe

Escape the heat with this vibrant and refreshing dairy-free strawberry banana mango smoothie! Packed with tropical flavors and naturally sweet, this healthy treat is perfect for a quick breakfast, post-workout recovery, or an anytime snack. Easily customizable to your taste, this recipe is a must-try for smoothie lovers seeking a delicious and nutritious option.

Prep Time 10 mins
Cook Time 10 mins
Calories 171.6 kcal
Protein 4g
Rating Be the first
Dairy Free Strawberry Banana And Mango Smoothie 31

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Dairy Free Strawberry Banana And Mango Smoothie

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How to Make Dairy Free Strawberry Banana And Mango Smoothie

  1. Freeze the strawberries for at least 2 hours. This will give your smoothie a thicker, icier consistency.
  2. Combine 1 cup frozen strawberries, 1 ripe banana (sliced), and 1 cup frozen mango chunks in a high-speed blender.
  3. Add 1/2 cup orange juice and blend until mostly smooth. If the mixture is too thick, add more orange juice, 1 tablespoon at a time, until desired consistency is reached.
  4. Add 1 tablespoon lemon juice and 1-2 tablespoons of sugar (or your preferred sweetener like maple syrup or agave). Blend for another minute until completely smooth and creamy.
  5. Pour into glasses and enjoy immediately! Garnish with fresh mint or a strawberry slice for extra flair.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

134g

Fat

0g

Carbs

14g

Frequently Asked Questions

How long does it take to make Dairy Free Strawberry Banana And Mango Smoothie?

Dairy Free Strawberry Banana And Mango Smoothie takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Dairy Free Strawberry Banana And Mango Smoothie?

Dairy Free Strawberry Banana And Mango Smoothie has approximately 171.6 calories per serving, with about 4 g protein, 14 g carbohydrates and 1 g fat.

What ingredients do I need for Dairy Free Strawberry Banana And Mango Smoothie?

The key ingredients for Dairy Free Strawberry Banana And Mango Smoothie are Bananas, Mangoes, Fresh Strawberries, Lemon Juice, Sugar, Orange Juice. See the full list with measurements above.

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