Ingrédients pour Dairy Free Strawberry Banana And Mango Smoothie
- 1 ripe banana (sliced)
- 1 cup frozen mango chunks
- Fresh Strawberries
- 1 tablespoon lemon juice
- 1-2 tablespoons sugar (or alternative sweetener)
- 1/2 cup orange juice (plus more as needed)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Dairy Free Strawberry Banana And Mango Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Dairy Free Strawberry Banana And Mango Smoothie
- Freeze the strawberries for at least 2 hours. This will give your smoothie a thicker, icier consistency.
- Combine 1 cup frozen strawberries, 1 ripe banana (sliced), and 1 cup frozen mango chunks in a high-speed blender.
- Add 1/2 cup orange juice and blend until mostly smooth. If the mixture is too thick, add more orange juice, 1 tablespoon at a time, until desired consistency is reached.
- Add 1 tablespoon lemon juice and 1-2 tablespoons of sugar (or your preferred sweetener like maple syrup or agave). Blend for another minute until completely smooth and creamy.
- Pour into glasses and enjoy immediately! Garnish with fresh mint or a strawberry slice for extra flair.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
134g
Fat
0g
Carbs
14g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Beverages Fruit Easy No Cook Low Fat Summer Vegan Vegetarian Smoothies Food Processor Blender Freezer Dietary Low Sodium Gluten Free Low Cholesterol Seasonal Low Saturated Fat Low Calorie Egg Free Healthy 2 Free Of Something Low In Something Berries Strawberries Citrus Lemon Tropical Fruit Mango Brunch Equipment Small Appliance Presentation Served Cold 3 Steps Or Less Technique Dairy Free
