Dairy Free Strawberry Banana And Mango Smoothie Receita

Escape the heat with this vibrant and refreshing dairy-free strawberry banana mango smoothie! Packed with tropical flavors and naturally sweet, this healthy treat is perfect for a quick breakfast, post-workout recovery, or an anytime snack. Easily customizable to your taste, this recipe is a must-try for smoothie lovers seeking a delicious and nutritious option.

Preparo 10 min
Cozimento 10 min
Calorias 171.6 kcal
Proteína 4g
Avaliação Seja o primeiro
Dairy Free Strawberry Banana And Mango Smoothie 29

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Ingredientes para Dairy Free Strawberry Banana And Mango Smoothie

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Como fazer Dairy Free Strawberry Banana And Mango Smoothie

  1. Freeze the strawberries for at least 2 hours. This will give your smoothie a thicker, icier consistency.
  2. Combine 1 cup frozen strawberries, 1 ripe banana (sliced), and 1 cup frozen mango chunks in a high-speed blender.
  3. Add 1/2 cup orange juice and blend until mostly smooth. If the mixture is too thick, add more orange juice, 1 tablespoon at a time, until desired consistency is reached.
  4. Add 1 tablespoon lemon juice and 1-2 tablespoons of sugar (or your preferred sweetener like maple syrup or agave). Blend for another minute until completely smooth and creamy.
  5. Pour into glasses and enjoy immediately! Garnish with fresh mint or a strawberry slice for extra flair.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

134g

Fat

0g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Dairy Free Strawberry Banana And Mango Smoothie?

Dairy Free Strawberry Banana And Mango Smoothie leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Dairy Free Strawberry Banana And Mango Smoothie?

Dairy Free Strawberry Banana And Mango Smoothie tem aproximadamente 171.6 calorias por porção, com cerca de 4 g de proteína, 14 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Dairy Free Strawberry Banana And Mango Smoothie?

Os principais ingredientes de Dairy Free Strawberry Banana And Mango Smoothie são Bananas, Mangoes, Fresh Strawberries, Lemon Juice, Sugar, Orange Juice. Veja a lista completa com as medidas acima.

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