Diabetic Broccoli In Garlic Sauce Receta

A quick and easy recipe for delicious, diabetic-friendly garlic broccoli! This microwaveable dish is ready in under 30 minutes and packed with flavor. Made with Splenda, this recipe is perfect for those watching their sugar intake without sacrificing taste. Enjoy a healthy and satisfying side dish or light meal.

Preparación 10 min
Cocción 25 min
Calorías 49.4 kcal
Proteína 4g
Valoración Sé el primero
Diabetic Broccoli In Garlic Sauce 57

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Diabetic Broccoli In Garlic Sauce

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Cómo preparar Diabetic Broccoli In Garlic Sauce

  1. Trim 1 large head of broccoli and cut into bite-sized florets.
  2. Rinse broccoli florets thoroughly and shake off excess water. Place in a 3-quart microwave-safe casserole dish.
  3. Set aside.
  4. Thinly slice 2 white scallions into rings and mince 2 cloves of garlic.
  5. In a small bowl, whisk together the sliced scallions, minced garlic, 1/2 cup beef broth, 2 tablespoons soy sauce, 1 tablespoon cornstarch, 1 tablespoon Splenda, and 1 tablespoon recaito or chopped cilantro.
  6. Pour the sauce evenly over the broccoli in the casserole dish. Cover the dish with a microwave-safe lid or plastic wrap.
  7. Microwave on high for 4 minutes. Stir gently.
  8. Cover and microwave on high for another 3-5 minutes, or until broccoli is tender-crisp and the sauce has thickened to your liking. Cooking time may vary depending on your microwave.
  9. Remove from microwave and stir in 1 teaspoon of sesame oil.
  10. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

7g

Fat

0g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Diabetic Broccoli In Garlic Sauce?

Diabetic Broccoli In Garlic Sauce tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Diabetic Broccoli In Garlic Sauce?

Diabetic Broccoli In Garlic Sauce tiene aproximadamente 49.4 calorías por ración, con unos 4 g de proteína, 3 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Diabetic Broccoli In Garlic Sauce?

Los ingredientes principales de Diabetic Broccoli In Garlic Sauce son Fresh Broccoli, Scallion, Garlic, Beef Broth, Low Sodium Soy Sauce, Cornstarch. Consulta la lista completa con cantidades más arriba.

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