Diabetic Broccoli In Garlic Sauce Rezept

A quick and easy recipe for delicious, diabetic-friendly garlic broccoli! This microwaveable dish is ready in under 30 minutes and packed with flavor. Made with Splenda, this recipe is perfect for those watching their sugar intake without sacrificing taste. Enjoy a healthy and satisfying side dish or light meal.

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 49.4 kcal
Eiweiß 4g
Bewertung Sei der Erste
Diabetic Broccoli In Garlic Sauce 56

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Diabetic Broccoli In Garlic Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Diabetic Broccoli In Garlic Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Diabetic Broccoli In Garlic Sauce

  1. Trim 1 large head of broccoli and cut into bite-sized florets.
  2. Rinse broccoli florets thoroughly and shake off excess water. Place in a 3-quart microwave-safe casserole dish.
  3. Set aside.
  4. Thinly slice 2 white scallions into rings and mince 2 cloves of garlic.
  5. In a small bowl, whisk together the sliced scallions, minced garlic, 1/2 cup beef broth, 2 tablespoons soy sauce, 1 tablespoon cornstarch, 1 tablespoon Splenda, and 1 tablespoon recaito or chopped cilantro.
  6. Pour the sauce evenly over the broccoli in the casserole dish. Cover the dish with a microwave-safe lid or plastic wrap.
  7. Microwave on high for 4 minutes. Stir gently.
  8. Cover and microwave on high for another 3-5 minutes, or until broccoli is tender-crisp and the sauce has thickened to your liking. Cooking time may vary depending on your microwave.
  9. Remove from microwave and stir in 1 teaspoon of sesame oil.
  10. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

7g

Fat

0g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Diabetic Broccoli In Garlic Sauce?

Diabetic Broccoli In Garlic Sauce dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Diabetic Broccoli In Garlic Sauce?

Diabetic Broccoli In Garlic Sauce hat etwa 49.4 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 3 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Diabetic Broccoli In Garlic Sauce?

Die wichtigsten Zutaten für Diabetic Broccoli In Garlic Sauce sind Fresh Broccoli, Scallion, Garlic, Beef Broth, Low Sodium Soy Sauce, Cornstarch. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben