Diabetic Broccoli In Garlic Sauce Receita

A quick and easy recipe for delicious, diabetic-friendly garlic broccoli! This microwaveable dish is ready in under 30 minutes and packed with flavor. Made with Splenda, this recipe is perfect for those watching their sugar intake without sacrificing taste. Enjoy a healthy and satisfying side dish or light meal.

Preparo 10 min
Cozimento 25 min
Calorias 49.4 kcal
Proteína 4g
Avaliação Seja o primeiro
Diabetic Broccoli In Garlic Sauce 57

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Ingredientes para Diabetic Broccoli In Garlic Sauce

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Como fazer Diabetic Broccoli In Garlic Sauce

  1. Trim 1 large head of broccoli and cut into bite-sized florets.
  2. Rinse broccoli florets thoroughly and shake off excess water. Place in a 3-quart microwave-safe casserole dish.
  3. Set aside.
  4. Thinly slice 2 white scallions into rings and mince 2 cloves of garlic.
  5. In a small bowl, whisk together the sliced scallions, minced garlic, 1/2 cup beef broth, 2 tablespoons soy sauce, 1 tablespoon cornstarch, 1 tablespoon Splenda, and 1 tablespoon recaito or chopped cilantro.
  6. Pour the sauce evenly over the broccoli in the casserole dish. Cover the dish with a microwave-safe lid or plastic wrap.
  7. Microwave on high for 4 minutes. Stir gently.
  8. Cover and microwave on high for another 3-5 minutes, or until broccoli is tender-crisp and the sauce has thickened to your liking. Cooking time may vary depending on your microwave.
  9. Remove from microwave and stir in 1 teaspoon of sesame oil.
  10. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

7g

Fat

0g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Diabetic Broccoli In Garlic Sauce?

Diabetic Broccoli In Garlic Sauce leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Diabetic Broccoli In Garlic Sauce?

Diabetic Broccoli In Garlic Sauce tem aproximadamente 49.4 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Diabetic Broccoli In Garlic Sauce?

Os principais ingredientes de Diabetic Broccoli In Garlic Sauce são Fresh Broccoli, Scallion, Garlic, Beef Broth, Low Sodium Soy Sauce, Cornstarch. Veja a lista completa com as medidas acima.

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