Diabetic Broccoli In Garlic Sauce Recette

A quick and easy recipe for delicious, diabetic-friendly garlic broccoli! This microwaveable dish is ready in under 30 minutes and packed with flavor. Made with Splenda, this recipe is perfect for those watching their sugar intake without sacrificing taste. Enjoy a healthy and satisfying side dish or light meal.

Préparation 10 min
Cuisson 25 min
Calories 49.4 kcal
Protéines 4g
Diabetic Broccoli In Garlic Sauce 58

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Diabetic Broccoli In Garlic Sauce

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Comment préparer Diabetic Broccoli In Garlic Sauce

  1. Trim 1 large head of broccoli and cut into bite-sized florets.
  2. Rinse broccoli florets thoroughly and shake off excess water. Place in a 3-quart microwave-safe casserole dish.
  3. Set aside.
  4. Thinly slice 2 white scallions into rings and mince 2 cloves of garlic.
  5. In a small bowl, whisk together the sliced scallions, minced garlic, 1/2 cup beef broth, 2 tablespoons soy sauce, 1 tablespoon cornstarch, 1 tablespoon Splenda, and 1 tablespoon recaito or chopped cilantro.
  6. Pour the sauce evenly over the broccoli in the casserole dish. Cover the dish with a microwave-safe lid or plastic wrap.
  7. Microwave on high for 4 minutes. Stir gently.
  8. Cover and microwave on high for another 3-5 minutes, or until broccoli is tender-crisp and the sauce has thickened to your liking. Cooking time may vary depending on your microwave.
  9. Remove from microwave and stir in 1 teaspoon of sesame oil.
  10. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

7g

Fat

0g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Diabetic Broccoli In Garlic Sauce ?

Diabetic Broccoli In Garlic Sauce prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Diabetic Broccoli In Garlic Sauce ?

Diabetic Broccoli In Garlic Sauce contient environ 49.4 calories par portion, avec environ 4 g de protéines, 3 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Diabetic Broccoli In Garlic Sauce ?

Les principaux ingrédients de Diabetic Broccoli In Garlic Sauce sont Fresh Broccoli, Scallion, Garlic, Beef Broth, Low Sodium Soy Sauce, Cornstarch. Consultez la liste complète avec les quantités ci-dessus.

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