Ingredientes para Extreme Low Fat Buttermilk Carrot Bran Muffins
- 1 cup wheat bran
- All Purpose Flour
- Whole Wheat Flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- Carrot
- Low Fat Buttermilk
- ½ cup granulated sugar
- ¼ cup unsweetened applesauce
- 1 large egg
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla extract
- ½ cup raisins
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Cómo preparar Extreme Low Fat Buttermilk Carrot Bran Muffins
- Preheat oven to 350°F (175°C). Place oven rack in the second-lowest position.
- Generously grease 12 regular-sized muffin tins with non-stick spray or line with paper liners.
- In a medium bowl, whisk together 1 cup wheat bran, 1 ½ cups all-purpose flour, ½ cup whole wheat flour, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon ground cinnamon. Fold in ½ - ¾ cup grated carrots.
- In a separate bowl, using an electric mixer on medium speed, beat together 1 cup buttermilk, ½ cup granulated sugar, ¼ cup unsweetened applesauce, 1 large egg, 2 tablespoons vegetable oil, and 1 teaspoon vanilla extract. (If using unsweetened applesauce, you may wish to add 2-3 tablespoons more sugar to taste).
- Beat for 2-3 minutes until well combined.
- Create a well in the center of the dry ingredients. Pour in the wet ingredients and ½ cup raisins.
- Gently stir with a spatula just until the batter is moistened. Do not overmix.
- Divide the batter evenly among the prepared muffin tins, filling each about ¾ full.
- Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 10-12 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
36g
Fat
1g
Carbs
6g