Flax And Pumpkin Muffins Receta

Fuel your day with these wholesome Flax & Pumpkin Power Muffins! Packed with nutritious flaxseed and delicious pumpkin, these muffins are a guilt-free indulgence. Perfect for breakfast, a healthy snack, or an afternoon treat. Don't expect a sugary bakery muffin – these are hearty and satisfying, offering a boost of fiber and flavor.

Preparación 15 min
Cocción 30 min
Calorías 137.1 kcal
Proteína 6g
Valoración Sé el primero
Flax And Pumpkin Muffins 76

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Flax And Pumpkin Muffins

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Cómo preparar Flax And Pumpkin Muffins

  1. Preheat oven to 400°F (200°C). Lightly grease a 12-cup muffin tin or line with paper liners.
  2. In a large bowl, whisk together the flaxseed meal, pumpkin puree, eggs, maple syrup, and vanilla extract until well combined.
  3. In a separate bowl, whisk together the whole wheat flour, baking soda, cinnamon, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Gently fold in the chopped pecans or walnuts (optional).
  6. Fill each muffin cup about ¾ full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

17g

Fat

5g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Flax And Pumpkin Muffins?

Flax And Pumpkin Muffins tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Flax And Pumpkin Muffins?

Flax And Pumpkin Muffins tiene aproximadamente 137.1 calorías por ración, con unos 6 g de proteína, 5 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Flax And Pumpkin Muffins?

Los ingredientes principales de Flax And Pumpkin Muffins son Whole Wheat Flour, Quinoa Flour, Flax Seed Meal, Baking Powder, Sugar, Cinnamon. Consulta la lista completa con cantidades más arriba.

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