Flax And Pumpkin Muffins Receita

Fuel your day with these wholesome Flax & Pumpkin Power Muffins! Packed with nutritious flaxseed and delicious pumpkin, these muffins are a guilt-free indulgence. Perfect for breakfast, a healthy snack, or an afternoon treat. Don't expect a sugary bakery muffin – these are hearty and satisfying, offering a boost of fiber and flavor.

Preparo 15 min
Cozimento 30 min
Calorias 137.1 kcal
Proteína 6g
Avaliação Seja o primeiro
Flax And Pumpkin Muffins 76

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Flax And Pumpkin Muffins

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Como fazer Flax And Pumpkin Muffins

  1. Preheat oven to 400°F (200°C). Lightly grease a 12-cup muffin tin or line with paper liners.
  2. In a large bowl, whisk together the flaxseed meal, pumpkin puree, eggs, maple syrup, and vanilla extract until well combined.
  3. In a separate bowl, whisk together the whole wheat flour, baking soda, cinnamon, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Gently fold in the chopped pecans or walnuts (optional).
  6. Fill each muffin cup about ¾ full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

17g

Fat

5g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Flax And Pumpkin Muffins?

Flax And Pumpkin Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Flax And Pumpkin Muffins?

Flax And Pumpkin Muffins tem aproximadamente 137.1 calorias por porção, com cerca de 6 g de proteína, 5 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Flax And Pumpkin Muffins?

Os principais ingredientes de Flax And Pumpkin Muffins são Whole Wheat Flour, Quinoa Flour, Flax Seed Meal, Baking Powder, Sugar, Cinnamon. Veja a lista completa com as medidas acima.

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