Flax And Pumpkin Muffins Recette

Fuel your day with these wholesome Flax & Pumpkin Power Muffins! Packed with nutritious flaxseed and delicious pumpkin, these muffins are a guilt-free indulgence. Perfect for breakfast, a healthy snack, or an afternoon treat. Don't expect a sugary bakery muffin – these are hearty and satisfying, offering a boost of fiber and flavor.

Préparation 15 min

Cuisson 30 min

Calories 137.1 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Flax And Pumpkin Muffins

1 1/2 cups whole wheat flour
Quinoa Flour
Flax Seed Meal
Baking Powder
Sugar
1 teaspoon ground cinnamon
Egg
Light Sesame Oil
Applesauce
Pumpkin Puree
Hemp Milk

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Comment préparer Flax And Pumpkin Muffins

Preheat oven to 400°F (200°C). Lightly grease a 12-cup muffin tin or line with paper liners.
In a large bowl, whisk together the flaxseed meal, pumpkin puree, eggs, maple syrup, and vanilla extract until well combined.
In a separate bowl, whisk together the whole wheat flour, baking soda, cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Gently fold in the chopped pecans or walnuts (optional).
Fill each muffin cup about ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breads Muffins Quick Breads

Questions fréquentes

Combien de temps faut-il pour préparer Flax And Pumpkin Muffins ?

Flax And Pumpkin Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Flax And Pumpkin Muffins ?

Flax And Pumpkin Muffins contient environ 137.1 calories par portion, avec environ 6 g de protéines, 5 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Flax And Pumpkin Muffins ?

Les principaux ingrédients de Flax And Pumpkin Muffins sont Whole Wheat Flour, Quinoa Flour, Flax Seed Meal, Baking Powder, Sugar, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.