Discover the energizing secret of Fruity Nutty Sattu, a nutritious and delicious drink from North Indian villages! This ancient recipe, made with a mix of seven whole grains (sattu), is packed with nutrients and perfect for growing kids and active adults. Easy to make and long-lasting, this recipe is ideal for busy lifestyles. Boost your energy and health with this revitalizing, fruity, and nutty treat! #sattu #healthydrink #indianrecipe #quickrecipe #energyboost #superfood #ancientgrains
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Cómo preparar Fruity Nutty Sattu
Preheat oven to 350°F (175°C).
Dry roast each grain separately on a baking sheet until lightly golden brown, stirring frequently to prevent burning. (approx 5-7 mins each)
Let the roasted grains cool completely.
Combine all the roasted grains in a high-speed blender or food processor.
Grind into a fine flour. This may take several batches depending on your blender.
Sift the sattu flour through a fine-mesh sieve to remove any large pieces.
Transfer the sattu flour to an airtight jar and store in a cool, dry place.
**To serve:** Mix 2 tablespoons of sattu with 100ml cold water or milk. Stir well until a smooth, viscous liquid is formed.
Add 1-2 tablespoons of sugar or honey, to taste. Mix well.
Garnish with your chosen chopped dry nuts and fruits.
Serve immediately in a bowl. Enjoy cold!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
1g
Fat
1g
Carbs
11g
Recipe Categories(Choose a category and find related recipes!)
Fruity Nutty Sattu tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.
¿Cuántas calorías tiene Fruity Nutty Sattu?
Fruity Nutty Sattu tiene aproximadamente 172 calorías por ración, con unos 12 g de proteína, 11 g de carbohidratos y 3 g de grasa.
¿Qué ingredientes necesito para Fruity Nutty Sattu?
Los ingredientes principales de Fruity Nutty Sattu son Wheat, Barley, Millet, Oats, Chickpeas, Corn. Consulta la lista completa con cantidades más arriba.
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