Ingredientes para Healthy Apple Cinnamon Oatmeal Bars
- 2 cups rolled oats
- Whole Wheat Flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- Nonfat Milk
- Egg Beaters Egg Substitute
- Unsweetened Applesauce
- 1 teaspoon vanilla extract
- 2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- Ginger
- Clove
- Splenda Sugar Blend For Baking
- 1 scoop (approx. 1/4 cup) vanilla protein powder
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Cómo preparar Healthy Apple Cinnamon Oatmeal Bars
- Preheat oven to 335°F (168°C). Grease a 9x13 inch baking dish.
- In a large bowl, combine: 2 cups rolled oats, 2 teaspoons cinnamon, 1/2 teaspoon nutmeg, 1/4 teaspoon ground ginger (optional), 1 teaspoon baking powder, 1/4 cup brown sugar (or sweetener of choice), 1/2 teaspoon baking soda, 1/4 teaspoon salt.
- In a separate bowl, whisk together: 2 large eggs, 1 cup milk (dairy or non-dairy), 1/2 cup unsweetened applesauce, 1 teaspoon vanilla extract, 1 scoop (approx. 1/4 cup) vanilla protein powder.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Stir in 1 cup peeled and diced apple.
- Pour batter into the prepared baking dish and spread evenly.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 50 minutes.
- Let cool completely in the pan before cutting into bars.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
58g
Fat
2g
Carbs
16g
