Healthy Apple Cinnamon Oatmeal Bars Recette

Fuel your day with these delicious and healthy Apple Cinnamon Oatmeal Bars! Packed with protein, fiber, and wholesome ingredients, these low-sugar, low-glycemic energy bars are the perfect guilt-free snack or breakfast. Made with real apples and warming spices, they offer a satisfyingly tasty treat without the sugar crash. Enjoy warm or cold – a perfect on-the-go boost! (Easily adjust sweetness to your preference.)

Préparation 20 min

Cuisson 70 min

Calories 240.5 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Apple Cinnamon Oatmeal Bars

2 cups rolled oats
Whole Wheat Flour
1 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon baking soda
Nonfat Milk
Egg Beaters Egg Substitute
Unsweetened Applesauce
1 teaspoon vanilla extract
2 teaspoons cinnamon
1/2 teaspoon nutmeg
Ginger
Clove
Splenda Sugar Blend For Baking
1 scoop (approx. 1/4 cup) vanilla protein powder

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Comment préparer Healthy Apple Cinnamon Oatmeal Bars

Preheat oven to 335°F (168°C). Grease a 9x13 inch baking dish.
In a large bowl, combine: 2 cups rolled oats, 2 teaspoons cinnamon, 1/2 teaspoon nutmeg, 1/4 teaspoon ground ginger (optional), 1 teaspoon baking powder, 1/4 cup brown sugar (or sweetener of choice), 1/2 teaspoon baking soda, 1/4 teaspoon salt.
In a separate bowl, whisk together: 2 large eggs, 1 cup milk (dairy or non-dairy), 1/2 cup unsweetened applesauce, 1 teaspoon vanilla extract, 1 scoop (approx. 1/4 cup) vanilla protein powder.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Stir in 1 cup peeled and diced apple.
Pour batter into the prepared baking dish and spread evenly.
Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 50 minutes.
Let cool completely in the pan before cutting into bars.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

58g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Granola And Porridge Breakfast Lunch Snacks American Grains Brown Bag Inexpensive Pasta Rice And Grains Brunch To Go 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Apple Cinnamon Oatmeal Bars ?

Healthy Apple Cinnamon Oatmeal Bars prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Healthy Apple Cinnamon Oatmeal Bars ?

Healthy Apple Cinnamon Oatmeal Bars contient environ 240.5 calories par portion, avec environ 13 g de protéines, 16 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Apple Cinnamon Oatmeal Bars ?

Les principaux ingrédients de Healthy Apple Cinnamon Oatmeal Bars sont Oatmeal, Whole Wheat Flour, Baking Powder, Salt, Baking Soda, Nonfat Milk. Consultez la liste complète avec les quantités ci-dessus.