Healthy Apple Cinnamon Oatmeal Bars Rezept

Fuel your day with these delicious and healthy Apple Cinnamon Oatmeal Bars! Packed with protein, fiber, and wholesome ingredients, these low-sugar, low-glycemic energy bars are the perfect guilt-free snack or breakfast. Made with real apples and warming spices, they offer a satisfyingly tasty treat without the sugar crash. Enjoy warm or cold – a perfect on-the-go boost! (Easily adjust sweetness to your preference.)

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 240.5 kcal
Eiweiß 13g
Bewertung Sei der Erste
Healthy Apple Cinnamon Oatmeal Bars 42

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Zubereitung von Healthy Apple Cinnamon Oatmeal Bars

  1. Preheat oven to 335°F (168°C). Grease a 9x13 inch baking dish.
  2. In a large bowl, combine: 2 cups rolled oats, 2 teaspoons cinnamon, 1/2 teaspoon nutmeg, 1/4 teaspoon ground ginger (optional), 1 teaspoon baking powder, 1/4 cup brown sugar (or sweetener of choice), 1/2 teaspoon baking soda, 1/4 teaspoon salt.
  3. In a separate bowl, whisk together: 2 large eggs, 1 cup milk (dairy or non-dairy), 1/2 cup unsweetened applesauce, 1 teaspoon vanilla extract, 1 scoop (approx. 1/4 cup) vanilla protein powder.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Stir in 1 cup peeled and diced apple.
  6. Pour batter into the prepared baking dish and spread evenly.
  7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 50 minutes.
  8. Let cool completely in the pan before cutting into bars.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

58g

Fat

2g

Carbs

16g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Apple Cinnamon Oatmeal Bars?

Healthy Apple Cinnamon Oatmeal Bars dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Apple Cinnamon Oatmeal Bars?

Healthy Apple Cinnamon Oatmeal Bars hat etwa 240.5 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 16 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Healthy Apple Cinnamon Oatmeal Bars?

Die wichtigsten Zutaten für Healthy Apple Cinnamon Oatmeal Bars sind Oatmeal, Whole Wheat Flour, Baking Powder, Salt, Baking Soda, Nonfat Milk. Die vollständige Liste mit Mengenangaben findest du oben.

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