Healthy Apple Cinnamon Oatmeal Bars Recipe

Fuel your day with these delicious and healthy Apple Cinnamon Oatmeal Bars! Packed with protein, fiber, and wholesome ingredients, these low-sugar, low-glycemic energy bars are the perfect guilt-free snack or breakfast. Made with real apples and warming spices, they offer a satisfyingly tasty treat without the sugar crash. Enjoy warm or cold – a perfect on-the-go boost! (Easily adjust sweetness to your preference.)

Prep Time 20 mins
Cook Time 70 mins
Calories 240.5 kcal
Protein 13g
Rating 3.0 (1 Reviews)
Healthy Apple Cinnamon Oatmeal Bars 37

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Apple Cinnamon Oatmeal Bars

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How to Make Healthy Apple Cinnamon Oatmeal Bars

  1. Preheat oven to 335°F (168°C). Grease a 9x13 inch baking dish.
  2. In a large bowl, combine: 2 cups rolled oats, 2 teaspoons cinnamon, 1/2 teaspoon nutmeg, 1/4 teaspoon ground ginger (optional), 1 teaspoon baking powder, 1/4 cup brown sugar (or sweetener of choice), 1/2 teaspoon baking soda, 1/4 teaspoon salt.
  3. In a separate bowl, whisk together: 2 large eggs, 1 cup milk (dairy or non-dairy), 1/2 cup unsweetened applesauce, 1 teaspoon vanilla extract, 1 scoop (approx. 1/4 cup) vanilla protein powder.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Stir in 1 cup peeled and diced apple.
  6. Pour batter into the prepared baking dish and spread evenly.
  7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 50 minutes.
  8. Let cool completely in the pan before cutting into bars.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

58g

Fat

2g

Carbs

16g

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