Healthy Apple Cinnamon Oatmeal Bars Receita

Fuel your day with these delicious and healthy Apple Cinnamon Oatmeal Bars! Packed with protein, fiber, and wholesome ingredients, these low-sugar, low-glycemic energy bars are the perfect guilt-free snack or breakfast. Made with real apples and warming spices, they offer a satisfyingly tasty treat without the sugar crash. Enjoy warm or cold – a perfect on-the-go boost! (Easily adjust sweetness to your preference.)

Preparo 20 min
Cozimento 70 min
Calorias 240.5 kcal
Proteína 13g
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Healthy Apple Cinnamon Oatmeal Bars 43

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Ingredientes para Healthy Apple Cinnamon Oatmeal Bars

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Como fazer Healthy Apple Cinnamon Oatmeal Bars

  1. Preheat oven to 335°F (168°C). Grease a 9x13 inch baking dish.
  2. In a large bowl, combine: 2 cups rolled oats, 2 teaspoons cinnamon, 1/2 teaspoon nutmeg, 1/4 teaspoon ground ginger (optional), 1 teaspoon baking powder, 1/4 cup brown sugar (or sweetener of choice), 1/2 teaspoon baking soda, 1/4 teaspoon salt.
  3. In a separate bowl, whisk together: 2 large eggs, 1 cup milk (dairy or non-dairy), 1/2 cup unsweetened applesauce, 1 teaspoon vanilla extract, 1 scoop (approx. 1/4 cup) vanilla protein powder.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Stir in 1 cup peeled and diced apple.
  6. Pour batter into the prepared baking dish and spread evenly.
  7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 50 minutes.
  8. Let cool completely in the pan before cutting into bars.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

58g

Fat

2g

Carbs

16g

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Apple Cinnamon Oatmeal Bars?

Healthy Apple Cinnamon Oatmeal Bars leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Healthy Apple Cinnamon Oatmeal Bars?

Healthy Apple Cinnamon Oatmeal Bars tem aproximadamente 240.5 calorias por porção, com cerca de 13 g de proteína, 16 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Healthy Apple Cinnamon Oatmeal Bars?

Os principais ingredientes de Healthy Apple Cinnamon Oatmeal Bars são Oatmeal, Whole Wheat Flour, Baking Powder, Salt, Baking Soda, Nonfat Milk. Veja a lista completa com as medidas acima.

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