Healthy Orange Marmalade Muffins Receta

Indulge in guilt-free deliciousness with these Healthy Orange Marmalade Muffins! Each muffin boasts only 127 calories and is packed with vibrant orange flavor. A lighter take on a classic treat, perfect for breakfast or a healthy snack. Inspired by a Biggest Loser recipe, these muffins are surprisingly easy to make and will become a family favorite. Get ready for a burst of sunshine in every bite!

Preparación 15 min
Cocción 20 min
Calorías 160.8 kcal
Proteína 9g
Valoración Sé el primero
Healthy Orange Marmalade Muffins 36

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy Orange Marmalade Muffins

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Cómo preparar Healthy Orange Marmalade Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease the cups with non-stick cooking spray.
  2. In a large bowl, whisk together 2 cups all-purpose flour, 1/2 cup bran, 1/2 cup granulated sugar, and 2 teaspoons baking powder.
  3. In a separate bowl, whisk together 1 cup milk, 1/2 cup orange marmalade, 1/4 cup melted margarine or butter, 2 large egg whites, and 1 teaspoon vanilla extract.
  4. Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  5. Fold in 1/2 cup chopped pecans or blueberries (optional).
  6. Fill muffin cups ¾ full.
  7. Bake for 15-20 minutes, or until a wooden toothpick inserted into the center comes out clean.
  8. Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
  9. Refrigerate any leftover muffins within 24 hours.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

42g

Fat

3g

Carbs

8g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy Orange Marmalade Muffins?

Healthy Orange Marmalade Muffins tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Healthy Orange Marmalade Muffins?

Healthy Orange Marmalade Muffins tiene aproximadamente 160.8 calorías por ración, con unos 9 g de proteína, 8 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Healthy Orange Marmalade Muffins?

Los ingredientes principales de Healthy Orange Marmalade Muffins son Whole Wheat Pastry Flour, Oat Bran, Sugar, Skim Milk, Orange Marmalade, Reduced Fat Margarine. Consulta la lista completa con cantidades más arriba.

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