Healthy Orange Marmalade Muffins Recipe

Indulge in guilt-free deliciousness with these Healthy Orange Marmalade Muffins! Each muffin boasts only 127 calories and is packed with vibrant orange flavor. A lighter take on a classic treat, perfect for breakfast or a healthy snack. Inspired by a Biggest Loser recipe, these muffins are surprisingly easy to make and will become a family favorite. Get ready for a burst of sunshine in every bite!

Prep Time 15 mins

Cook Time 20 mins

Calories 160.8 kcal

Protein 9g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Orange Marmalade Muffins

Whole Wheat Pastry Flour
Oat Bran
1/2 cup granulated sugar
Skim Milk
Orange Marmalade
Reduced Fat Margarine
2 large egg whites
Vanilla Extract
Pecans
Blueberries

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How to Make Healthy Orange Marmalade Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease the cups with non-stick cooking spray.
In a large bowl, whisk together 2 cups all-purpose flour, 1/2 cup bran, 1/2 cup granulated sugar, and 2 teaspoons baking powder.
In a separate bowl, whisk together 1 cup milk, 1/2 cup orange marmalade, 1/4 cup melted margarine or butter, 2 large egg whites, and 1 teaspoon vanilla extract.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Fold in 1/2 cup chopped pecans or blueberries (optional).
Fill muffin cups ¾ full.
Bake for 15-20 minutes, or until a wooden toothpick inserted into the center comes out clean.
Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Refrigerate any leftover muffins within 24 hours.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

42g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breads Breakfast Easy Muffins Quick Breads

Frequently Asked Questions

How long does it take to make Healthy Orange Marmalade Muffins?

Healthy Orange Marmalade Muffins takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Healthy Orange Marmalade Muffins?

Healthy Orange Marmalade Muffins has approximately 160.8 calories per serving, with about 9 g protein, 8 g carbohydrates and 9 g fat.

What ingredients do I need for Healthy Orange Marmalade Muffins?

The key ingredients for Healthy Orange Marmalade Muffins are Whole Wheat Pastry Flour, Oat Bran, Sugar, Skim Milk, Orange Marmalade, Reduced Fat Margarine. See the full list with measurements above.