Healthy Orange Marmalade Muffins Receita

Indulge in guilt-free deliciousness with these Healthy Orange Marmalade Muffins! Each muffin boasts only 127 calories and is packed with vibrant orange flavor. A lighter take on a classic treat, perfect for breakfast or a healthy snack. Inspired by a Biggest Loser recipe, these muffins are surprisingly easy to make and will become a family favorite. Get ready for a burst of sunshine in every bite!

Preparo 15 min
Cozimento 20 min
Calorias 160.8 kcal
Proteína 9g
Avaliação Seja o primeiro
Healthy Orange Marmalade Muffins 36

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Orange Marmalade Muffins

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Como fazer Healthy Orange Marmalade Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease the cups with non-stick cooking spray.
  2. In a large bowl, whisk together 2 cups all-purpose flour, 1/2 cup bran, 1/2 cup granulated sugar, and 2 teaspoons baking powder.
  3. In a separate bowl, whisk together 1 cup milk, 1/2 cup orange marmalade, 1/4 cup melted margarine or butter, 2 large egg whites, and 1 teaspoon vanilla extract.
  4. Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  5. Fold in 1/2 cup chopped pecans or blueberries (optional).
  6. Fill muffin cups ¾ full.
  7. Bake for 15-20 minutes, or until a wooden toothpick inserted into the center comes out clean.
  8. Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
  9. Refrigerate any leftover muffins within 24 hours.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

42g

Fat

3g

Carbs

8g

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Orange Marmalade Muffins?

Healthy Orange Marmalade Muffins leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Healthy Orange Marmalade Muffins?

Healthy Orange Marmalade Muffins tem aproximadamente 160.8 calorias por porção, com cerca de 9 g de proteína, 8 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Healthy Orange Marmalade Muffins?

Os principais ingredientes de Healthy Orange Marmalade Muffins são Whole Wheat Pastry Flour, Oat Bran, Sugar, Skim Milk, Orange Marmalade, Reduced Fat Margarine. Veja a lista completa com as medidas acima.

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