Healthy Orange Marmalade Muffins Recette

Indulge in guilt-free deliciousness with these Healthy Orange Marmalade Muffins! Each muffin boasts only 127 calories and is packed with vibrant orange flavor. A lighter take on a classic treat, perfect for breakfast or a healthy snack. Inspired by a Biggest Loser recipe, these muffins are surprisingly easy to make and will become a family favorite. Get ready for a burst of sunshine in every bite!

Préparation 15 min
Cuisson 20 min
Calories 160.8 kcal
Protéines 9g
Healthy Orange Marmalade Muffins 35

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Orange Marmalade Muffins

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Comment préparer Healthy Orange Marmalade Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease the cups with non-stick cooking spray.
  2. In a large bowl, whisk together 2 cups all-purpose flour, 1/2 cup bran, 1/2 cup granulated sugar, and 2 teaspoons baking powder.
  3. In a separate bowl, whisk together 1 cup milk, 1/2 cup orange marmalade, 1/4 cup melted margarine or butter, 2 large egg whites, and 1 teaspoon vanilla extract.
  4. Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  5. Fold in 1/2 cup chopped pecans or blueberries (optional).
  6. Fill muffin cups ¾ full.
  7. Bake for 15-20 minutes, or until a wooden toothpick inserted into the center comes out clean.
  8. Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
  9. Refrigerate any leftover muffins within 24 hours.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

42g

Fat

3g

Carbs

8g

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Orange Marmalade Muffins ?

Healthy Orange Marmalade Muffins prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Healthy Orange Marmalade Muffins ?

Healthy Orange Marmalade Muffins contient environ 160.8 calories par portion, avec environ 9 g de protéines, 8 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Orange Marmalade Muffins ?

Les principaux ingrédients de Healthy Orange Marmalade Muffins sont Whole Wheat Pastry Flour, Oat Bran, Sugar, Skim Milk, Orange Marmalade, Reduced Fat Margarine. Consultez la liste complète avec les quantités ci-dessus.

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