Low Fat Blueberry Bran Muffins Receta

These irresistible low-fat blueberry bran muffins are surprisingly moist and delicious – they're gone before they cool! A healthier twist on a classic, this recipe delivers the perfect blend of sweet blueberries and wholesome bran, making them a guilt-free treat for breakfast or snack time. Get ready to experience the delightful taste of these muffins, featured on Allrecipes.com!

Preparación 15 min
Cocción 25 min
Calorías 122.9 kcal
Proteína 7g
Valoración Sé el primero
Low Fat Blueberry Bran Muffins 31

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Blueberry Bran Muffins

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Cómo preparar Low Fat Blueberry Bran Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease the cups.
  2. In a small bowl, combine 1/2 cup wheat bran and 1/2 cup milk. Let stand for 10 minutes to soften the bran.
  3. In a large bowl, whisk together 1/2 cup unsweetened applesauce, 1 large egg, 1/2 cup packed light brown sugar, and 1 teaspoon vanilla extract.
  4. Beat in the softened bran mixture until well combined.
  5. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
  6. Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
  7. Gently fold in 1 cup fresh or frozen blueberries.
  8. Fill each muffin cup about 2/3 full.
  9. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. The tops should spring back when lightly touched.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

56g

Fat

1g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Blueberry Bran Muffins?

Low Fat Blueberry Bran Muffins tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Low Fat Blueberry Bran Muffins?

Low Fat Blueberry Bran Muffins tiene aproximadamente 122.9 calorías por ración, con unos 7 g de proteína, 9 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Low Fat Blueberry Bran Muffins?

Los ingredientes principales de Low Fat Blueberry Bran Muffins son Wheat Bran, Nonfat Milk, Unsweetened Applesauce, Egg, Brown Sugar, Vanilla Extract. Consulta la lista completa con cantidades más arriba.

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