Low Fat Blueberry Bran Muffins Rezept

These irresistible low-fat blueberry bran muffins are surprisingly moist and delicious – they're gone before they cool! A healthier twist on a classic, this recipe delivers the perfect blend of sweet blueberries and wholesome bran, making them a guilt-free treat for breakfast or snack time. Get ready to experience the delightful taste of these muffins, featured on Allrecipes.com!

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 122.9 kcal
Eiweiß 7g
Bewertung Sei der Erste
Low Fat Blueberry Bran Muffins 32

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Zutaten für Low Fat Blueberry Bran Muffins

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Zubereitung von Low Fat Blueberry Bran Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease the cups.
  2. In a small bowl, combine 1/2 cup wheat bran and 1/2 cup milk. Let stand for 10 minutes to soften the bran.
  3. In a large bowl, whisk together 1/2 cup unsweetened applesauce, 1 large egg, 1/2 cup packed light brown sugar, and 1 teaspoon vanilla extract.
  4. Beat in the softened bran mixture until well combined.
  5. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
  6. Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
  7. Gently fold in 1 cup fresh or frozen blueberries.
  8. Fill each muffin cup about 2/3 full.
  9. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. The tops should spring back when lightly touched.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

56g

Fat

1g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Blueberry Bran Muffins?

Low Fat Blueberry Bran Muffins dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Blueberry Bran Muffins?

Low Fat Blueberry Bran Muffins hat etwa 122.9 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 9 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Low Fat Blueberry Bran Muffins?

Die wichtigsten Zutaten für Low Fat Blueberry Bran Muffins sind Wheat Bran, Nonfat Milk, Unsweetened Applesauce, Egg, Brown Sugar, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.

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